Loss 15 kg Weight In 3 Months
Hello my name is Harsh Andhare. how are you all Today I am going to give you some tips on the topic of 15 kg weight loss in 3 months article, with the help of which you will be able to lose weight easily.
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It is very difficult to lose weight without a healthy, balanced, and low-calorie diet plan. You can take the help of this diet plan to lose weight up to 15 kg weight loss in 3 months. With this diet plan, only 15 minutes of workout in the morning can give you better results, that's why we have written an article for you 15 kg weight loss in 3 months, with the help of which you can reduce your weight, apart from this you can also read it. How to Lose 15 Kgs in a Month at Home.
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15 Kg Weight Loss in 3 Months
Drink 2 glasses of lukewarm water after waking up in the morning. This not only removes the problems related to the stomach, it also works to remove the harmful elements of the body. Along with this, it also improves blood circulation and controls body fat. If you cannot drink plain water, then you can drink a lemon detox drink. Squeeze a little lemon in water and add honey to it as per taste. Your detox drink is ready. Also Read: 10 Kg Weight Loss in 15 Days with Liquid Diet
Breakfast
- Morning breakfast is very important. In this, you can choose anyone from the list given below, in which not more than 250 calories are found-
- Oatmeal
- omelet with green tea
- idli sambar
- Kellogg's Cornflakes
- Brown Bread with Vegetable Soup Also Read: Grandma Home Remedies for Weight Loss
Lunch
- You can choose any one of the recipes given below. Up to 300 calories are found in them.
- 2 Toasted Brown Breads with a Large Bowl of Vegetable Soup
- Rice with Salmon Fish
- Brown Rice, Lentils, and Salad Also Read: 20 Kg Weight Loss in 1 Month Diet Plan
Evening snack
- You can choose any one of these-
- Lemon Tea with Flour Biscuit
- Green tea with boiled eggs
- nuts
- momos
- orange juice
- brown bread sandwich. Also Read: How to Lose 20 Kgs in 1 Month at Home
Dinner
- chicken noodle soup
- 2 rotis with vegetable curry, soya curry, or egg curry
Before sleeping at night, drink 1 glass of lukewarm water. It will remove toxins from your body and will also help in burning calories.
Do mild exercise like jogging, jumping rope, Surya Namaskar for 15 minutes in the morning. Also Read: Baba Ramdev Diet Chart in English
Attention:
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