How to Lose 10kg in 1 Month Without Exercise
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| How to Lose 15 Kg Weight in 1 Month Without Exercise |
Weight loss can be very difficult without a healthy, balanced, diet plan. To How to Lose 15 Kg Weight in 1 Month Without Exercise, requires great motivation and strong control over your eating habits.
To help you How to Lose 15 Kg Weight in 1 Month Without Exercise safely and permanently without starving, I have come up with a perfect low-calorie, fat-burning meal and highly nutritious diet plan that will overcome your weight problems and will make you feel fit, healthy, slim and beautiful. Just strictly adhere to it for 30 days and see the difference in your body weight.
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How to Lose 15 Kg Weight in 1 Month Without Exercise
1. Lose weight like this without exercising
Due to stress and changing lifestyles, obesity has become a problem. According to research, every third person in India is obese. The protruding belly is not liked by the young generation at all. But in the midst of a hectic routine, he is unable to find time for physical exercise. Know some such diets, after which your weight will be controlled without exercise.
2. Peppermint
Consumption of mint in any form reduces the stomach. If you want, you can drink mint chutney or mint tea according to your taste. Consuming both of these leads to weight loss.
3. Carrots
Carrots and lettuce are helpful in reducing weight. Eat carrots shortly before dinner. Drinking carrot juice daily in the morning reduces weight.
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4. Fennel Water
Soak a spoonful of fennel in a cup of water overnight. In the morning, filter the fennel and drink its water. By doing this continuously for a few months, you will start losing weight.
5. Papaya
Eating papaya helps in reducing weight. Consumption of papaya also keeps your digestive system healthy. Eating papaya for a long time reduces body fat. Papaya can be either raw or ripe.
6. Curd or Buttermilk
The low fat found in curd or buttermilk prevents body weight gain. It should be consumed in the morning. There is a risk of getting cold and cold if consumed at night.
7. Consumption of Vegetables
Green vegetables and fruits contain very little few calories. In Ayurveda, too, the maximum consumption of both of these has been told. Consumption of high-calorie fruits like mango, banana, and Chikoo should be reduced.
8. Away from Rice
Rice, potatoes, and sugar are great sources of carbohydrates. Consuming too much of them increases your weight. To keep the weight down, it is important that you consume these three in small quantities.
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9. Amla and Turmeric
Make a powder by grinding an equal quantity of dried amla and turmeric. Now take half a teaspoon of this powder with buttermilk daily. The increased belly fat will start reducing in a few days.
10. Green Chillies
It has also been proved in scientific research that the consumption of green chili controls weight. If you like spicy, then consuming four to five green chilies per day will be good for you.
11. Tomatoes and Onions
With food, but black pepper and rock salt on tomato and onion salad and eat it. This will reduce the increased weight. Tomatoes and onions provide vitamin C, vitamin A, vitamin K, iron, potassium, and lutein in the body.
12. Honey in lukewarm water
Drinking honey mixed with lukewarm water in the morning helps in reducing weight. By doing this continuously for a month, the amount of fat in your body will start decreasing and weight will decrease.
13. Bitter gourd curry
Eating bitter gourd vegetables also reduces weight. Let the sliced bitter gourd slides cook in less oil, now consume them with food. Bitter gourd is beneficial for the body in many other ways.
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14. dry ginger and black pepper
Make a powder by grinding dry ginger, cinnamon bark, carom seeds, and black pepper in equal quantities. Black salt can also be added for taste. Consuming this powder on an empty stomach in the morning and before sleeping at night will reduce weight.
15. Green Tea
Green tea protects the body from many diseases as well as controls weight. The antioxidant present in it removes wrinkles from the face.
16. Gourd Juice
Bottle gourd juice is helpful in reducing weight. An adequate amount of fiber found in bottle gourds keeps the body healthy.
17. Apple Cider Vinegar
Apple cider vinegar is very effective in reducing weight. Apart from this, eating boiled apple also improves health. It supplies both fiber and iron to the body. It reduces obesity.
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Attention:
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