10 Kg Weight Loss in 15 Days Diet Plan
Do You Know What The 10 Kg Weight Loss in 15 Days with Liquid Diet Is And How To Use The 10 Kg Weight Loss in 15 Days with Liquid Diet And How To Use It In Your Daily Use
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| 10 Kg Weight Loss in 15 Days with Liquid Diet |
Usually, it is not very easy to 10 Kg Weight Loss in 15 Days with Liquid Diet, for this it is necessary to follow a regular liquid diet. Actually, the problem of weight gain is due to a bad lifestyle and wrong eating habits. If lifestyle is not improved for a long time, then excess fat gets deposited on the body, and weight increases very fast.
Losing weight is a challenging task in itself, but if you are determined, you can 10 Kg Weight Loss in 15 Days with Liquid Diet. By the way, most people try to lose weight in a short time including a healthy diet, gym, and exercise. But even with a liquid diet, 10 Kg Weight Loss in 15 Days (Diet Plan).
Let us know about the 10 Kg Weight Loss in 15 Days with Liquid Diet. Also Read: How to Lose 10kg in a Week Guaranteed Results. Let's start our today's article 10 Kg Weight Loss in 7 Days Diet Plan Liquid Diet.
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10 Kg Weight Loss in 15 Days Diet Plan 2023
What is 10 Kg Weight Loss in 15 Days (Diet Plan) Liquid Diet?
Low-calorie liquids are called liquid diets. Liquid diets are prepared with fruits, vegetables, or herbal ingredients. A liquid diet is also called a clear liquid diet. Taking liquid food or a liquid diet once or twice instead of food is beneficial for health. However, to lose 10 kg in 15 days, only a low-calorie liquid diet should be taken. Juices, vegetables, soups, and smoothies are considered the best liquid diets that help in reducing weight in a short time.
With the help of a liquid diet, reduce 10 kg weight in 15 days like this
To lose 10 kg in 15 days, you will need to follow a liquid diet plan. Given below are three liquid diet plans, each of which can be followed by a liquid diet for five days to lose weight in 15 days. Also Read: One Month Diet Plan to Lose 10kg Vegetarian
Liquid diet 10 Kg Weight Loss in 15 Days (Diet Plan)
- Morning at 6 am: Drink a glass of lukewarm water mixed with honey or lemon juice.
- Breakfast (7 am): Eat pomegranate, melon seed powder, mint, or a yogurt smoothie.
- Mid Morning (10 AM): Green tea without sugar.
- Lunch (12:30 pm): Chicken broth, buttermilk.
- After lunch (3:30 pm): Buttermilk or herbal tea.
- Evening (5 pm): Orange juice.
- Dinner (7:30 pm): Lentil soup.
- Bedtime (9 pm): Warm water with honey.
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Liquid diet plan 2 to 10 Kg Weight Loss in 15 Days (Diet Plan)
- Morning at 6 am: Drink a glass of lukewarm water mixed with honey or lemon juice.
- Breakfast (7 am): Eat a bottle of gourd juice, an apple smoothie.
- Mid Morning (10 AM): Coconut water.
- Lunch (12:30 pm): Tomato soup, buttermilk, or lassi.
- After lunch (3:30 pm): Buttermilk or walnut powder.
- Evening (5 pm): Pineapple juice.
- Dinner (7:30 pm): Chicken soup.
- Bedtime (9 p.m.): Pineapple juice.
- (Read more – Fruit and yogurt smoothies to lose weight…)
Also Read: 10 Kg Weight Loss Diet Chart Indian
Liquid diet plan 3 to 10 Kg Weight Loss in 15 Days (Diet Plan)
- Morning at 6 am: Drink a glass of lukewarm water mixed with honey or lemon juice.
- Breakfast (7 am): Eat aloe vera juice, and banana smoothie.
- Mid-morning (10 a.m.): Black coffee without sugar.
- Lunch (12:30 pm): Mixed vegetable soup, coconut water.
- After lunch (3:30 p.m.): Fruit juice.
- Evening (5 pm): Black tea without sugar.
- Dinner (7:30 p.m.): Vegetable broth.
- Bedtime (9 pm): Aloe vera juice.
- You can also replace this liquid diet with any other liquid diet at your convenience. However, you have to keep in mind that whatever liquid diet you take should be low in calories.
How to lose 10 kgs in 15 days with a liquid diet
A liquid diet is considered beneficial for weight loss of 10 kg in 15 days because it increases the metabolic rate, detoxifies the body, and improves overall health by improving the digestive system. As a result, 10 kg weight is reduced rapidly in 15 days. Let us know how a liquid diet works in reducing obesity in a short time. Also Read: 10 Kg Weight Loss in 1 Month Diet Chart
10 Kg Weight Loss in 15 Days (Diet Plan) with low calories
A liquid diet is low in calories, due to which fat does not accumulate in the body, and due to this, our body starts to spend the already accumulated fat and glycogen, due to which the weight is reduced up to 10 kg in 15 days. Also Read: Grandma Home Remedies for Weight Loss
10 Kg Weight Loss in 15 Days (Diet Plan) with Detox the body
Liquid diets such as juices, broths, or smoothies are rich in vitamins, minerals and dietary fiber, and antioxidants that protect the body from oxidative damage and keep the digestive tract clean. Due to this, it becomes easy to lose up to 10 kg in 15 days. Also Read: 7-Day Diet Plan for Weight Loss
10 Kg Weight Loss in 15 Days (Diet Plan) rich in nutrients
Various types of fruit and vegetable soups, juices, and smoothies contain a variety of nutrients that prevent the accumulation of extra fat in the body and make the body flexible as well as help in reducing 10 kg weight in 15 days. Huh. Also Read: Best South Indian Diet Plan for Weight Loss
Who should avoid a liquid diet for weight loss?
Although a liquid diet is beneficial for weight loss, in some circumstances liquid diet should be avoided for weight loss.
Pregnant women and lactating women should avoid taking a liquid diet.
Children and the elderly should not take a liquid diet. Also Read: Herbal Medicine for Weight Loss in India
Types of Liquid Diet to Lose 10 Kg Weight in 15 Days
Only the name of the liquid diet is not enough, but in order to lose 10 kg in 15 days, it is also important to know what are the types of liquid diets and when which liquid diet should be taken. Also Read: South Indian Diet Plan for Weight Loss
10 Kg Weight Loss in 15 Days (Diet Plan) with Detox or Cleansing Liquid Diet
This liquid diet is taken to lose more weight in less time. Fruit and vegetable juices are included in a detox or cleansing liquid diet. This diet helps in detoxifying the body.
10 Kg Weight Loss in 15 Days (Diet Plan) with Meal Replacement Liquid Diet
Low-calorie liquid food or shakes are included in this type of liquid diet. In this, a liquid diet containing more protein and fiber and less fat is taken. Also Read: How to Lose 15 Kgs in a Month at Home
10 Kg Weight Loss in 15 Days (Diet Plan) with Medical liquid diet
This type of liquid diet is taken when there is an increase in fat due to digestive problems or the accumulation of toxins in the body. Medical liquid diets can include water, apple juice, tea, sports drinks, and broth.
Now you must have come to know that with the help of a liquid diet, weight can be reduced up to 10 kg in 15 days, so if you also want to reduce your weight with a liquid diet, then lose 10 kg in 15 days as mentioned above. You can choose the right plan for you from the liquid diet plan, but if you are taking any medicine for a specific purpose or you have any disease, then before trying any diet plan to lose weight, the doctor or dietician ( Be sure to consult a dietician ). Also Read: Indian Diet to Lose 10 Kgs in 3 Months
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