The Best 10 Kg Weight Loss in 15 Days Diet Plan
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| 10 Kg Weight Loss in 15 Days Diet Plan |
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It is difficult to lose weight without a healthy, balanced, low-calorie diet plan. To lose 10 kilograms in a month, it is necessary to stimulate it and control your eating habits.
To help you lose weight safely and permanently without starvation, I have come up with a proper low-calorie, highly nutritious diet plan and fat-burning exercises that will overcome your weight problems and make you feel fit, healthy, slim, and beautiful. Strictly follow this diet plan and 30 days of 15-minute Morning Exercise and see the difference in your weight.
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Diet plan to lose 10 kg weight in a month
Getting up in the morning:
It is always good to start your day with 2 glasses of warm water to prevent constipation, eliminate toxins, stimulate blood flow, relax muscles, and control body fat.
Morning Weight Loss Detox Drink (7:30 am to 8:00 am)
Lose 10 kg weight in 15 days (diet plan)
Detox drinks help the body store unwanted toxins, water weight, and excess sodium in the body. It boosts your metabolism and helps your body burn calories at a faster rate. You can choose any of the following detox drinks based on your body. To lose 10 kg weight you need to follow this regularly for a month.
Lemon Detox Drink:
Drink a glass of hot water 1/2 fresh squeezed lemon juice and a teaspoon of honey (optional) to cleanse the liver and reduce weight.
Ginger Detox Drink:
Add 1 teaspoon fresh ginger paste, and 2 teaspoons fresh mint paste in a glass of lukewarm water, and drink it daily to help reduce fat.
Cumin Detox Drink:
Combining lemon and honey, cumin acts as a powerful fat-burning detox drink. Put one tbsp of black cumin seeds in a glass of water. Pour one jeep of water into a glass, one teaspoon of honey, and 1 / 4th slice of freshly squeezed lemon juice. Add this water to improve digestion and dissolve excess stored fat.
Apple Cider Vinegar Detox Drink:
ACV is a very effective way to detoxify the body and lose 10 kg of weight. In a glass of warm water add a teaspoon of apple cider vinegar and 1/2 teaspoon of red pepper. In the morning
Cucumber Detox Drink:
A highly beneficial detox drink for those suffering from heartburn and hyperacidity. Add a handful of peeled cucumber, mint leaves, and 1/2 inch ginger. Add 1/2 tsp salt and enjoy.
- Breakfast (8:00 am to 9:30 am)
Lose 10 kg weight in 15 days (diet plan)
All breakfast recipes are under 250 calories. You can select anyone from the list below.
Oatmeal:
Oatmeal is the perfect healthy choice for breakfast. It is low in calories and high in fiber, this combination helps you lose weight. Take 1/2 cup Quaker oats, add 1/2 cup hot skimmed milk, and a teaspoon of honey for a small sweetness, and top with chopped apples, strawberries, black grapes, and cherries.
Egg Omelette with Green Tea:
Eggs are a low-calorie food with healthy protein that will keep you satisfied for a long time. A large egg contains only 78 calories. Green tea is a fat-burning drink. This combination boosts and helps your metabolism. Lose weight fast. Make an omelet with 2 eggs, some chopped onions, tomatoes, and peppers, and enjoy a cup of green tea.
Idli with Sambar (Indian Recipe):
This spicy Indian meal is a perfect addition to your weight loss diet. You can have 2 homemade steamed medium-sized idlis + 1/2 cup for breakfast. This combination contains about 2 calories.
Apple Smoothie with Almonds:
Apples Smooth is a wonderful and nutritious way to start your day. To make an apple smooth, mix 2 cups of peeled apples with 1 cup of dried milk, add 1 tsp honey and 1/2 tsp for sweetness. Cinnamon powder. Enjoy this smoothie for breakfast with 9-10 almonds.
Kellogg's Corn Flakes:
If you're busy and you don't have enough time for breakfast, you can have a bowl of Kellogg's Cornflakes, a bowl of skimmed milk, garnished with some chopped dried fruit. Total 200 calories
Vegetable soup and brown bread:
Homemade vegetable soup is a great way to lose weight and provide the body with essential vitamins, minerals, and nutrients. You can start your breakfast with a cup of vegetable soup and a slice of toasted brown bread. This breakfast combination has less than 200 calories.
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Mid-morning snack time (10:30 a.m. - 11:30 a.m.)
Eating a morning-lunch snack keeps you satisfied until lunch and helps you eat less. A midnight snack recipe has less than 100 calories. Select anyone from the list below.
Green tea with merry biscuits: Green tea and weight loss go hand in hand. A 2-cup biscuit of green tea without a cup contains a total of 50 calories.
Fruit: A mid-morning snack will be a piece of fresh fruit. Fruits are high in antibiotics, vitamins, and minerals which improve your immunity and calm your appetite. You can have one of these fruits: one small whole banana (90 calories), 1 medium apple (80 calories), 1 cup of papaya (55 calories), 1 cup of watermelon (46 calories), 1 whole small orange (45 calories), 1/2 green grapes (55 calories).
Hot Chocolate: Drinking a small cup of hot chocolate will help you lose a few pounds and keep your midnight hunger pangs at bay. The powerful antioxidants in chocolate can cause anxiety and reduce your appetite by 30 percent.
Lunchtime (12.30 pm to 2:00 pm)
All lunch recipes are less than 300 calories. You can select anyone from the list below.
Vegetable soup: Soup is a delicious and nutritious way to replenish your body with vitamins, antioxidants, and fiber. Feeling full without adding too many calories. A large bowl of homemade vegetable soup contains about 1 calorie. If you are too lazy to make your own soup, you can use Maggi mixed vegetable soup, which has about one calorie in a bowl. Without it, you can enjoy it. 2 slices of toasted brown bread.
Grilled salmon fish with steamed rice: is a delicious way to satisfy your taste buds and appetite without adding more calories. One piece of grilled salmon has about 124 calories, and you can taste it with the taste of 1/2 cup of steamed rice.
Bread with Vegetable Curry (Whole Wheat Chapati): One small loaf has approximately 71 calories, if you are a bread lover you can use 2 small loaves with a cup of boiled vegetables cooked in a tablespoon of oil. Use low-calorie vegetables like cabbage, cauliflower, broccoli, spinach, capsicum, soybeans, bottled gourd, etc. for making curry leaves.
Egg Sandwich: You can get two pieces of multigrain, 2 egg whites, 3 onion slices, 2 slices of tomato, and a handful of freshly chopped lettuce leaves in the sandwich bread.
Brown Rice, Pulses, and Salad: Brown rice has many health benefits over white rice. It is rich in fiber and antioxidants which helps in weight loss. You can enjoy 1/2 cup of brown rice, 1/2 cup of dal, and a little enjoyment. A bowl of green salad for your lunch.
Evening snack (5:00 - 6:30 pm)
Here are 6 tasty and healthy evening snacks to satisfy an appetite of less than 100 calories. You can select anyone from the list below.
Lemon Tea and Wheat Juice: Wheat juice is healthier than biscuits. Two wheat juices have about 85 calories and one cup of lemon tea has only 5 calories.
Hard-boiled eggs and green tea: increasing protein in the evening helps to lose weight. A cup of boiled egg contains about 85 calories in a cup of green tea.
Nuts: are an excellent source of energy and nutrition. Almonds, pistachios, and walnuts are great options for weight loss. You can have 12 almonds (85 calories) or 7 walnut pieces (95 calories) or 20 pistachios (80 calories). To control your evening appetite.
Momo (dumplings): Steamed vegetables Momo is a tasty and healthy way to control your appetite. A small vegetable Momo has about 30 calories, so you can enjoy a little straw without crossing the 100-calorie line.
Orange Juice: Orange juice is a healthy way to get your vitamin C and control your calories. Fresh orange juice contains approximately 90 calories.
Grilled brown bread sandwich: this is another tasty evening snack on your hungry stomach. Half-grilled brown bread sandwiches contain about 90 calories of onion, capsicum, tomato, lettuce, corn, and spinach.
Dinner (8:00 - 9:30 pm)
Dinner should be light and less than 250 calories.
Homemade Whole Wheat Vegetable Wrap: A vegetarian wrapper made from whole wheat makes for a delicious, healthy, and low-calorie dinner. Use cabbage, low-fat cheese, carrots, onions, beans, and tomatoes.
Chicken Noodle Soup: A hot bowl of chicken noodle soup makes a perfect, stomach-satisfying meal. Homemade chicken noodle soup has about 150 calories.
Boiled Chicken / Soy Curry / Vegetable Curry: You can have 1/2 cup soybean curry or 1/2 cup chicken curry or vegetable curry with 2 small-sized whole wheat chapatis cooked in a tablespoon of oil.
Drink less fat at bedtime
A glass of warm water before bed helps you sleep better and lose weight at the same time. You sleep, relax muscles, regenerate the body, improve digestion of food, and reduce body fat.
Also Read:
- Perfect Diet Chart for Weight Loss in a Month
- How to Lose Weight at Home in 7 Days 2022
- Baba Ramdev Diet Chart in English
- 9 Simple Tips for Weight Loss
- How to Lose 8kg in a Week Without Exercise
- Best Protein Powder for Weight Loss Females in India
- Morning Exercise Routine to Lose Weight at Home
- 10 Kg Weight Loss in 15 Days with Liquid Diet
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