1200 Calorie Meal Plan on a Low Budget
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| 1200 Calorie Meal Plan on a Budget in 2022 |
Do you all ask the 1200 Calorie Meal Plan on a Budget in 2023 how effective is the 1200 Calorie Meal Plan on a Low Budget to lose weight? The most likely answer to this question is yes, but it doesn't end there.
Anyone who has ever had a phase of weight loss in their life has come across various cases like the keto diet, paleo, vegetarian, etc. which is very effective, almost every person has followed it. Therefore, we present to you the easiest-to-understand diet that consists of 1200 calories, which is called the 1200 Calorie Meal Plan on a Budget in 2023. This diet encourages you to burn as many calories as possible without compromising your body's nutritional needs. The basis of this diet is a limit on the number of calories consumed during each meal of the day.
The diet is as follows:
- Breakfast: 350 calories
- Lunch: 450 calories
- Evening Snack: 50 Calories
- Dinner: 500 calories
In addition to losing weight with a Best 1200 Calorie Indian Diet Plan, you can be sure that your body is getting the right amount of nutrition it needs to stay healthy. Getting enough nutrition means that your body won't feel fatigued; on the contrary, if coupled with the right exercise, you can actually feel energized, and energized and go about your new healthy lifestyle in general. Helps regulate hormonal cycles for people trying to lose weight and get in shape. Remember that a healthy body is the best place to live because it is the only place that really belongs to you.
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Consume these food items within the limit
Avoid candy, soda, sugar, white rice, white pasta, white bread, sweet syrups, breakfast cereals, desserts, and pastries that contain carbohydrates.
Avoid saturated fat margarine, butter, eggs, milk, cheese, and red meat.
Avoid eating red meat as it contains high levels of fats that increase cholesterol levels in the blood.
- Avoid eating fried food like fried chicken, deep-fried food, and potato fry. avoid alcohol
- Avoid gas-filled and artificially made sweetened drinks.
Do's and don'ts
- consume healthy fats to lose weight
- Eat food 2-3 hours before bedtime
- make healthy swaps
- Follow outdoor meals wisely
What not to do
- Don't starve yourself
- Don't dehydrate yourself
- Don't eat if you're not hungry
- Don't eat too much saturated fat.
Food items that you can easily consume
non-starchy fruits and vegetables
Complex carbohydrates are found in cereal pieces of bread and kinds of pasta, bran, etc.
Use olive oil, vegetable oil, rice bran oil, canola oil, mustard oil, and peanut oil.
Eat lentils, beans, soy, mushrooms, tofu, fish, turkey, chicken, and beef.
Eat five or six small meals throughout the day.
eat a heavy breakfast
Also Read:
How to Make a 1200-Calorie Meal Plan in 2022
1200 Calorie Meal Plan on a Budget on Sunday
Breakfast (8:00-8:30AM) Poha (1 cup) + Raita (1/2 cup)
Mid-Meal (11:00-11:30AM) Buttermilk (1 glass)
Lunch (2:00-2:30PM) Pulka (2) + Fish (1 piece) Curry (1/2 cup) + Raita (1/2 cup)
Evening (4:00-4:30PM) Black Tea / Coffee (1 cup) + Roasted Papad
Dinner (8:00-8:30PM) Pulka (1) + Mix Vegetable (1/2 cup) + Salad + Fresh Lemonade (1/2 cup)
1200 Calorie Meal Plan on a Budget on Monday
Breakfast (8:00-8:30AM) Egg fry (1) + 2 toasts (brown bread)
Mid-Meal (11:00-11:30AM) Coconut water (1 glass)
Lunch (2:00-2:30PM) Pulka (2) + Rajma (1/2 cup)
Evening (4:00-4:30PM) Black Tea / Coffee (1 cup) + Porridge Chaat
Dinner (8:00-8:30PM) Pulka (1) + Large Beans Curry (1/2 cup) + Salad + Fresh Lemonade (1/2 cup)
1200 Calorie Meal Plan on a Budget in Tuesday
Breakfast (8:00-8:30AM) Vegetable Uttapam (1) + Tomato Chutney (1/4 cup)
Mid-Meal (11:00-11:30AM) 1 orange
Lunch (2:00-2:30PM) Pulka (2) + Mix Dal (1/2 cup)
Evening (4:00-4:30PM) Black Tea / Coffee (1 cup) + Roasted Poha Chaat
Dinner (8:00-8:30PM) Pulka (1) + Fish Curry (1/2 cup) + Salad + Fresh Lemonade (1/2 cup)
1200 Calorie Meal Plan on a Budget on Wednesday
Breakfast (8:00-8:30AM) Milk and Cornflakes (1 cup) + 5-6 almonds
Mid-Meal (11:00-11:30AM) Pomegranate (1/2 cup)
Lunch (2:00-2:30PM) Pulka (2) + Soyabean curry (1/2 cup)
Evening (4:00-4:30PM) Black Tea / Coffee (1 cup) + Roasted Chana Chaat
Dinner (8:00-8:30PM) Pulka (1) + Potato and Pumpkin Curry (1/2 cup) + Salad + Fresh Lemonade (1/2 cup)
1200 Calorie Meal Plan on a Budget on Thursday
Breakfast (8:00-8:30AM) Vegetable Pulao (1 cup) + Raita (1/2 cup)
Mid-Meal (11:00-11:30AM) Coconut water (1 glass)
Lunch (2:00-2:30PM) Pulka (2) + Chana Dal (1/2 cup)
Evening (4:00-4:30PM) Black Tea / Coffee (1 cup) + Roasted Papad
Dinner (8:00-8:30PM) Pulka (1) + Carrot and Beet Curry (1/2 cup) + Salad + Fresh Limes (1/2 cup)
1200 Calorie Meal Plan on a Budget on Friday
Breakfast (8:00-8:30AM) 2 Idlis + Tomato Chutney (1/4 cup)
Mid-Meal (11:00-11:30AM) Buttermilk (1 glass)
Lunch (2:00-2:30PM) Pulka (2) + Egg (1) Curry (1/2 cup)
Evening (4:00-4:30PM) Black Tea / Coffee (1 cup) + Porridge Chaat
Dinner (8:00-8:30PM) Pulka (1) + Ripe Bhindi (1/2 cup) + Salad + Fresh Lemonade (1/2 cup)
1200 Calorie Meal Plan on a Budget on Saturday
Breakfast (8:00-8:30AM) Methi Pulka (2) + Cucumber Raita (1/2 cup)
Mid-Meal (11:00-11:30AM) Watermelon (1/2 cup)
Lunch (2:00-2:30PM) Pulka (2) + Chicken (2 pieces) Curry (1/2 cup)
Evening (4:00-4:30PM) Black Tea / Coffee (1 cup) + Aloo Chaat
Dinner (8:00-8:30PM) Pulka (1) + Dum Aloo (1/2 cup) + Salad + Fresh Lemonade (1/2 cup)
Also Read:-
- How to Lose 10kg in a Month Indian Diet Plan
- 10 Kg Weight Loss in 7 Days Diet Plan
- 7 Days Diet Chart for Weight Loss in 2022
- Best 7-Day Diet Plan for Weight Loss
- 7-Day Diet Plan for Weight Loss Indian Vegetarian
- 7-Day Diet Chart for Weight Loss in 2022
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