Indian Diet for Dengue Patients in 2024
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| Diet Plan for Dengue Patients in 2022 |
In Diet Plan for Dengue Patients in 2023, we are going to tell you what should be the diet plan for dengue patients and how their weight will increase.
It is a type of viral fever that is caused by the bite of the Aedes mosquito. Dengue is very prominent in tropical and sub-tropical areas.
Dengue is caused by the bite of the Aedes mosquito. The severity of some of the symptoms of dengue can be easily reduced with the right diet. In this, it is very important to take a healthy and balanced diet to reduce the severity of these symptoms. Let us know how your diet chart should be during dengue.
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Symptoms of Dengue?
Apart from fever in dengue, its symptoms are headache, muscle pain, skin rash, and tiredness.
What to Eat to Increase Platelets in Dengue?
Falling of platelets is a very common thing in dengue. But falling too many platelets can lead to a dangerous situation. Know what to eat to increase platelets-
- Vitamin A - Carrot, papaya, kiwi, sweet potato, pumpkin.
- Vitamin B12 - Milk, cheese, yogurt, eggs, chicken.
- Vitamin B9 - Chickpeas, kidney beans, green leafy vegetables, capsicum.
- Vitamin C - Mango, Pineapple, Tomato, Broccoli, Capsicum, Amla, Cauliflower, Lemon, Orange.
- Vitamin D - eggs, fish, cod liver oil, mushrooms, fortified foods
- Vitamin K - Eggs, Green leafy vegetables, Cabbage, Cauliflower, Fish, Meat
- Iron - Pomegranate, lentils, green leafy vegetables, egg, pumpkin seeds.
Food Items That Should Be Consumed in Limit
As important as what to eat in dengue, it is equally important to know what not to eat that can worsen the symptoms of dengue, such as whole-molecule grains, green leafy vegetables, thick-skinned fruits, fried food, junk foods, oily And avoid excessive consumption of spicy food, pickles, tea, coffee, cocoa, and other caffeinated beverages.
Diet Chart for Dengue Patients to Gain Weight
Foods easily available during dengue, which you can easily follow in case of dengue-
- Morning - Warm water (1 glass) + soaked raisins (8-10)
- Breakfast - Oatmeal (1-2 bowls)
- Lunch - Vegetable Khichdi (1-2 bowl) + Mashed potato (2 tbsp) + Curd (1 bowl)
- Evening snack - vegetable soup (1 bowl)
- Dinner - Mashed Rice (1 bowl) + Spinach Kadhi (1 bowl)
7 Days Diet Plan for Dengue Patient to Gain Weight
Sunday
- Breakfast (8:00-8:30AM) - Milk and Cornflakes(1 cup)
- Mid-Meal (11:00-11:30AM) - Coconut water (1 cup) + 1 apple
- Lunch (2:00-2:30PM) - Boiled Rice (1/2 cup) + Chicken (2 pieces) Boiled slowly (1/2 cup)
- Evening (4:00-4:30PM) - Vegetable Soup (1/2 cup)
- Dinner (8:00-8:30PM) - Boiled Rice (1/3 cup) + Mashed Potato (2) + Ghee (1 tsp) + Hot Rasgulla (2)
Monday
- Breakfast (8:00-8:30AM) - milk (1/2 cup) with soaked sugar
- Mid-Meal (11:00-11:30AM) - Coconut water (1 cup) + 1 ripe banana
- Lunch (2:00-2:30PM) - Boiled Rice (1/2 cup) + Fish (1 piece) Boiled slowly (1/2 cup)
- Evening (4:00-4:30PM) - Spinach Soup (1/2 cup)
- Dinner (8:00-8:30PM) - Boiled rice (1/3 cup) + Carrot and potato curry (1/2 cup) + Hot rasgulla (2)
Tuesday
- Breakfast (8:00-8:30AM) - Lentil Soup (1/2 cup)
- Mid-Meal (11:00-11:30AM) - Coconut water (1 cup) + Grapes (1/2 cup)
- Lunch (2:00-2:30PM) - Yellow Matar Dal Curry (1/2 cup) + 1/4th Fresh Lemonade
- Evening (4:00-4:30PM) - Carrot Soup (1/2 cup)
- Dinner (8:00-8:30PM) - Steamed Rice (1/3 cup) + Milk (1/4 cup) + Jaggery (3 tsp)
Also Read:
Wednesday
- Breakfast (8:00-8:30AM) - Rice Casserole with Peas and Carrot (1 cup)
- Mid-Meal (11:00-11:30AM) - Tender cocoon water (1 cup) + 1 orange
- Lunch (2:00-2:30PM) - Mashed Potato (2) and Boiled Rice (1/2 cup) + Boiled Egg (1) + Ghee (2 tsp) in Hot Rice
- Evening (4:00-4:30PM) - Chicken Soup (1/3 cup)
- Dinner (8:00-8:30PM) - Boiled rice (1/3 cup) + Fish (1 piece) slowly boil it (1/3 cup) + Hot Rasgulla (2)
Note: Consume liquids for 3-4 days, to increase blood, take pomegranate juice + black grape juice + aloe vera juice + papaya leaf juice + basil leaves 2-3 times.
Thursday
- Breakfast (8:00-8:30AM) - Moong Dal Soup (1/2 cup)
- Mid-Meal (11:00-11:30AM) - Coconut water (1 cup) + Pomegranate (1/2 cup)
- Lunch (2:00-2:30PM) - Boiled Rice (1/2 cup) + Chicken (2 pieces) Boiled slowly (1/2 cup)
- Evening (4:00-4:30PM) - Mushroom Soup (1/2 cup)
- Dinner (8:00-8:30PM) - Boiled Rice (1/4 cup) + Boiled Egg (1) + Ghee (1 tsp) + Hot Rasgulla (2)
Friday
- Breakfast (8:00-8:30AM) - Custard (1/2 cup) + Toast (2 pieces)
- Mid-Meal (11:00-11:30AM) - Coconut water (1 cup) + 2 chicks
- Lunch (2:00-2:30PM) - Boiled Rice (1/2 cup) + Fish (1 piece) Boiled slowly (1/2 cup)
- Evening (4:00-4:30PM) - Carrot Soup (1/2 cup)
- Dinner (8:00-8:30PM) - Steamed Rice (1/3 cup) + Milk (1/4 cup) + Jaggery (3 tsp)
Saturday
- Breakfast (8:00-8:30AM) - Custard (1/2 cup) + Toast (2 pieces)
- Mid-Meal (11:00-11:30AM) - Coconut Water (1 cup) + Black Grapes (1/2 cup)
- Lunch (2:00-2:30PM) - 1/4th Fresh Lemonade
- Evening (4:00-4:30PM) - Spinach Soup (1/2 cup)
- Dinner (8:00-8:30PM) - Boiled rice (1/3 cup) + Fish (1 piece) slowly boil it (1/3 cup)
Follow regularly:-
- 1) Practice meditation and yoga daily
- 2) Must eat fresh and light hot food
- 3) Eat food slowly in a quiet place, peacefully, with a positive and happy mind.
- 4) Must eat three to four times
- 5) Do not leave food at any time and avoid excessive food
- 6) Fasting once a week
- 7) Leave 1/3rd / 1/4th part of the stomach blank
- 8) Chew the food properly and eat slowly
- 9) Walk for 3-5 minutes after taking food
- 10) Wake up together before sunrise (5:30 – 6:30 am)
- 11) Brush your teeth twice a day
- 12) Write tongue daily
- 13) Take a short walk after taking food and sleep at the right time at night (9-10 PM)
Also Read:
- How to Lose Weight at Home in 7 Days 2022
- Baba Ramdev Diet Chart in English
- 9 Simple Tips for Weight Loss
- How to Lose 8kg in a Week Without Exercise
- Best Protein Powder for Weight Loss Females in India
- Morning Exercise Routine to Lose Weight at Home
- 10 Kg Weight Loss in 15 Days with Liquid Diet
- 1-Day Loss in 1 Kg Weight Diet Chart
Attention:
The views expressed in this article are those of the author. Remedies for the accuracy, completeness, validity, or validity of any information contained in this article. All information is provided on an ongoing basis. The information, facts, or opinions expressed in the article do not reflect the opinion of Health Active and Health Active for which Health Active accepts no responsibility or liability.
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