14 Home Remedies for Quick Relief from Headache
 |
| Home Remedies for Instant Relief from Headache |
Headache is a common problem, which can happen to anyone. Many people ignore it as normal. At the same time, there are some people who take headache medicine without medical consultation to get rid of it quickly, which is not good.
The reasons behind its occurrence can range from normal to many severe headaches. In such a situation, you should know the important information related to it. Keeping this in mind, in this article Home Remedies for Instant Relief from Headache of Home Remedies for Quick Relief from Headache, we are going to tell the types and causes of headaches as well as home remedies for headaches.
Also, keep in mind that the home remedies mentioned are not the cure for headaches, they can work to provide some relief from the pain. (Headache Immediate Relief Home Remedies) At the same time, if the headache is getting more, then definitely get the medical treatment done.
Before knowing the answer to the question of what to do when there is a headache, let us first know the types and symptoms of headaches.
How to Get Instant Relief from Headaches at Home
Types and Symptoms of Headache in 2023
Types of Headache in 2022: Before knowing the treatment of forehead pain, it is also important to know its types. The types of headaches can be divided into four parts. which are something like this. Also Read: Apple Cider Vinegar Side Effects and Benefits
1. Tension headache:
This is the most common headache. In this type of headache, a person feels a sharp pain on both sides of his head, as if someone is pressing the head with a rubber band from both sides. (How to Get Relief from Headache Instantly at Home) The following symptoms may appear in this type of headache.
Symptoms
- The feeling of tightness in the head, neck, shoulders, and jaws.
- Having trouble sleeping
- The pain was felt in the scalp, neck, and back of the head.
- The pain can last from half an hour to 7 days.
- Pain can be aggravated by stress, noise, or exhaustion.
2. Migraine:
The pain in a migraine occurs on one side of the head, due to which it is also called a migraine. In this, the patient feels pain like pricking something in the head. The exact reason for this is not yet known, but some things can trigger migraine. For example, sleeping too much or too little, hormonal changes, noise, stress, or anxiety.
Symptoms
- Migraines tend to be mild and gradually intensify.
- Nausea or vomiting.
- Trouble with light
3. Cluster headache:
This type of headache can occur in very few people. There is severe pain on one side of the head. There may be a feeling of strain in the eyes and heavy eyelids. Along with this, pain may also be felt around the eyes. This pain can last from 15 minutes to 3 hours.
Symptoms
- This pain can be felt on one side of the face and near the eyes.
- It can grow within 5 to 10 minutes and can persist for up to 2 hours.
- Swelling in or under the eyes.
- Excessive watering of eyes.
- My eyes turn red.
- Runny nose or stuffy nose.
4. Sinus Headache:
Sinus pain is felt in the front of the head and on the face. This type of headache occurs when there is a sinus cavity in the cheeks, nose, head, and eyes. (Home Remedies for Fast Relief of Migraine) This headache becomes more intense when the person bends forward or tilts the head after waking up in the morning. Its symptoms may appear as follows. Also Read: Ayurvedic Treatment for Hernia in 2022
Symptoms
- running nose.
- Nose closure.
- The feeling of pressure or pain in the face.
- Bad breath.
- Throat pain.
- Coffee.
Before knowing the treatment of forehead pain, it is important to know why a headache occurs. Further information on this subject is being given.
Causes of Headache in 2023
Know here what can be the cause of headaches. Some of these reasons may be common, but it is important to pay attention to them in time. Read below Why does the head hurt?
- Stress
- hamstring strain
- teeth or jaw problems
- infection
- Diet (excessive consumption of tea or coffee or starvation)
- eye problems
- hormonal changes
- certain medicines
- Ear, nose, or throat problems
- nervous system disease
- any injury to the neck, head, or spine
- high blood pressure problem
- sleeping, getting up, or sitting in the wrong position
- alcohol abuse
- Changes in weather or temperature, such as very cold or extreme heat
- because of too much noise
- dehydration
- Due to inflammation of blood vessels (Temporal Arteritis)
- gout
- brain tumor
These were some of the reasons which can cause headaches. Now know further some easy ways to do home remedies for headaches. Also Read: Best Ayurvedic Medicine for Sciatica Pain
Home Remedies for Headaches in 2023
These remedies mentioned below are not headache medicine, but they can be helpful in reducing mild headaches for a while. (Home Remedies for Instant Relief from Migraine Headache) Know below what to do if you have a headache.
1. Lavender Oil for Instant Relief from Headache
Material:
- One or two teaspoons of lavender essential oil
How to use Lavender Oil for Instant Relief from Headache
- You can smell this oil by applying it to a cloth or handkerchief.
- You can massage this oil on the forehead, neck, and back.
- You can apply this oil before sleeping so that you can get good sleep.
How is it beneficial?
The benefits of lavender essential oil are many, one of them being headache relief. In fact, in research published on the NCBI website, migraine patients who inhaled lavender essential oil saw an improvement in their migraine headaches. In such a situation, it can be said that lavender oil can be helpful in providing some relief for migraine. Also Read: Patanjali Swasari Vati Benefits in 2022
2. Coffee for Instant Relief from Headache
Coffee can be consumed in limited quantities to treat headaches at home. Actually, the caffeine present in it has analgesic properties, which can help in relieving headaches. Although up to 400 mg of caffeine can be consumed throughout the day, more research is needed on its amount. Apart from this, those who have a problem of migraine or chronic headaches should consume coffee in small quantities or only after consulting a doctor. Also Read: Best Ayurvedic Medicine for Body Pain
3. Basil for Instant Relief from Headache
Material:
- one or two drops of basil oil
- One or two teaspoons of other oils that suit you (carrier oil)
How to use Basil for Instant Relief from Headache
- Mix basil oil with other oils.
- Now massage the forehead and neck lightly with the mixture of this oil.
- Then leave it for a few hours.
- This can provide relief to a great extent.
- If there is more pain, you can apply it every few hours.
- Apart from this, consuming Tulsi tea can also be beneficial.
How is it beneficial?
Tulsi can also be considered beneficial as a home remedy for headaches. The essential oil of basil can help in providing some relief from headaches. Actually, basil can be helpful in reducing the symptoms of stress and headache is one of the symptoms of stress. In such a situation, it can be said that basil oil or tea can be used as a remedy for mild headaches. Also Read: Best 1200-Calorie Indian Diet Plan
4. Peppermint Oil for Instant Relief from Headache
Material:
- one or two drops of peppermint oil
- a spoonful of olive or coconut oil
How to use Peppermint Oil for Instant Relief from Headache
- Mix both oils and massage them on the forehead with light hands.
- During pain, you can massage with this mixture in short intervals.
How is it beneficial?
Peppermint oil can be beneficial for the home treatment of headaches. This oil will not only make you feel cool but can also be helpful in relieving headaches. This can be especially useful for tension headaches. (Home Remedies for Quick Relief from Severe Headache) It can also be used for children older than 6 years and adults. In addition, mint also contains menthol, which can relieve migraine headaches. On this basis, peppermint oil can be considered beneficial as a home remedy for headaches.
5. Vitamins for Instant Relief from Headache
Sometimes headaches, especially migraine headaches, can also be cured by taking vitamins. Here the intake of a vitamin called riboflavin (A b vitamin) can prove to be effective. Riboflavin is found naturally in many foods, such as milk, eggs, nuts, and green leafy vegetables. It can help in treating migraine ie half-headaches. However, more research is needed on whether it can completely relieve headaches. Also Read: Namira Weight Gain Churna Benefits and Side Effects
6. Rosemary Oil for Instant Relief from Headache
Material:
- two to three drops of rosemary oil
How to use Rosemary Oil for Instant Relief from Headache
- Take the oil on your fingers to get rid of a headache.
- Then smell the oil.
- This can be done intermittently.
How is it beneficial?
Rosemary oil can help relax muscles and relieve headaches. It is mild and can affect the pain in a short time. Not only this but the problem of insomnia can also be reduced to a great extent by this oil. However, further research is still needed on this topic. Also Read: 1200 Calorie Meal Plan on a Low Budget
Also Read:
- Home Remedies for Swelling in Gums in 2022
- 17 Amazing Shea Butter Benefits and Side Effects in 2022
- 11 Effective Apple Cider Vinegar Side Effects and Benefits in 2022
- 10 Fastest Benefits, Side Effects, and Uses Of Alum in 2022
- Benefits and Side Effects of Multani Mitti
7. Cold Bake for Instant Relief from Headache
Material:
- a few pieces of ice or cold water
- ice bag
How to use Cold Bake for Instant Relief from Headache
If someone is suffering from a headache during summer, then one can fill ice cubes in an ice bag and place them on their forehead, neck, and back for 10 to 15 minutes. If someone does not have an ice bag, one can wrap the ice cubes in a cloth and place it on the painful area for a while. Also Read: Patanjali Products List in 2022
8. Ginger for Instant Relief from Headache
Material:
- four small pieces of ginger
- two cups of water
How to use Ginger for Instant Relief from Headache
- Boil water in a pot.
- Put the pieces of ginger in boiling water.
- Now cover this boiling water for a while.
- After some time filter the mixture and drink it.
- One or two cups of this mixture can be consumed in a day.
- If you want, you can also use ginger powder.
How is it beneficial?
Talking about home remedies for headaches, ginger can be an effective remedy. Ginger can be effective in migraine-like Ayurvedic medicine. In fact, one study showed that consuming 500-600 mg of ginger powder every four hours for three to four days can be helpful in relieving the problem of migraine to a great extent (Remedies for Instant Relief from Headache). Along with this, ginger has also been compared to sumatriptan (migraine headache medicine). In such a situation, ginger can be used to make a home remedy for half a headache.
9. Cloves for Instant Relief from Headache
Material:
- cloves as needed
- clove oil
- almond or coconut oil
How to use Cloves for Instant Relief from Headache
- If you want to treat a headache at home, then you can smell the clove in a handkerchief and smell it during the headache.
- Apart from this, one or two teaspoons of clove oil mixed with almond or coconut oil can be applied to the forehead.
- If there is more pain, massage the forehead continuously with this mixture at an interval of a few hours.
How is it beneficial?
Clove oil can be used as a remedy for headaches. This is only for a short time, but it can give relief from headaches. At the same time, to get relief from headaches, coarsely grinding cloves can be consumed with a pinch of salt and milk. At the same time, those who do not like to consume it can also use clove oil. Also Read: Diet Plan for Dengue Patients in 2022
10. Green Tea for Instant Relief from Headache
Material:
- a green-tea bag
- a cup of hot water
How to use Green Tea for Instant Relief from Headache
- Soak a bag of green tea in a cup of hot water for a minute or two.
- A little lemon juice and honey can also be added for taste.
- One to two cups of green tea can be consumed daily.
How is it beneficial?
The benefits of green tea are many and one of them is relief from headaches. As we have also mentioned above consuming caffeine in limited quantities can help in relieving the problem of headaches. In such a situation, consuming a limited amount of green tea can provide temporary relief from the problem of headaches. However, its excessive consumption can also aggravate the problem, so consume green tea carefully. Instead of taking headache medicine, it is better to try an easy remedy like green tea first. Also Read: Patanjali Vishtindukadi Vati Benefits in 2022
11. Chamomile for Instant Relief from Headache
Material:
- Two to three drops of chamomile essential oil.
- Two to three teaspoons of water.
How to use Chamomile for Instant Relief from Headache
- To treat a headache, mix chamomile essential oil in water.
- Then smell it.
- If you want, you can also use it in a diffuser.
- Apart from this, chamomile gel can also be used during headaches.
How is it beneficial?
Chamomile essential oil or chamomile tea may also be effective for relieving headaches. In fact, chamomile has been used for years as a medicine for headaches. Apart from this, it has been seen in related research that the use of chamomile gel can prove effective within 30 minutes in migraine patients. It has been found to be very effective in migraine symptoms such as vomiting, nausea, or headache. Apart from all this, chamomile can also act as an antidepressant. On this basis, it can be said that chamomile can be used to treat half a headache.
12. Capsaicin for Instant Relief from Headache
Capsaicin, an important compound present in chilies, can help relieve headaches. According to research, nasal treatment of a drug containing capsaicin can be beneficial in migraine and cluster headaches. A gel or balm containing capsaicin can also be used as headache medicine. However, it is better to seek medical advice as well, as such self-treatment can be risky. Also Read: Baba Ramdev Thyroid Diet in 2022
13. Sandalwood for Instant Relief from Headache
Material:
- Sandalwood powder (as required)
- water (as needed)
- Sandalwood oil (as needed)
How to use Sandalwood for Instant Relief from Headache
- Make a paste by adding water to sandalwood powder as required.
- Then leave this paste on your forehead for a while and wash it off when it dries.
- If you do not want to apply a paste, sandalwood oil (easily available in the market or online) can be applied on the forehead.
- You can also smell sandalwood oil.
- Apart from this, you can also take steam by adding a few drops of sandalwood oil to hot water.
How is it beneficial?
Sandalwood can also be effective in home remedies for headaches. The scent of sandalwood is very pleasant and its effect is cooling. In such a situation, if it can be applied during a headache or if its fragrance is taken, then the headache can be reduced. Although there is no concrete evidence for this, it has been used as a medicine for many years. It can be a simple method as a remedy for headaches. Also Read: Patanjali Arjun Amla Juice in 2022
14. Betel leaves for Instant Relief from Headache
Material:
- 4 to 5 betel leaves
- few drops of camphor oil
- water (as needed)
How to use Betel leaves for Instant Relief from Headache
- Grind betel leaves with water and mix camphor oil in it.
- Now apply this mixture to your forehead and leave it for 10 to 15 minutes.
How is it beneficial?
This home remedy for headaches can be very beneficial. Actually, betel leaves have analgesic properties, which can be effective as a remedy to cure headaches. However, there is no solid scientific evidence related to this. The home remedies for headaches mentioned above can be helpful to some extent. In such a situation, if the headache is frequent, then you can take the help of other remedies for home treatment of severe headaches. Also Read: Benefits of Patanjali Arjun Amla Juice
Cure for Headache – Other Treatments For Headache in 2022
In order to get rid of headaches, it is also necessary to take other treatments. Know below what can be the treatment for headaches. The doctor can first diagnose the headache and treat it according to the type of headache. These remedies are given below.
1. Migraine Headache:
Talking about the remedy to relieve migraine headaches, then doctors can try to reduce its symptoms. The doctor may prescribe certain types of medicines, such as sumatriptan. In addition, therapy may be recommended to reduce stress. You can make changes in your diet and advise not to consume foods that aggravate migraine.
2. Tension headache:
The doctor may recommend anti-inflammatory, analgesic (pain reliever), nonsteroidal, and antidepressant medicines to reduce tension headaches. It is one of the remedies to relieve tension headaches.
3. Cluster headache:
Other treatments for cluster headaches include triptan drugs, non-invasive vagus nerve stimulation (a type of electric therapy), and oxygen therapy (in which pure oxygen is delivered to the body). In addition, some medicines may also be given.
4. Acupressure:
Acupressure can play an important role in getting relief from headaches. Actually, there are some important points in the body, which can be helpful in different problems. There are also some important points in the body to get rid of a headache, on which pressure can be relieved. This therapy is called acupressure. Another advantage of this therapy is that it can also reduce the risk of side effects of any kind of medicine.
5. Caution:
To get rid of headaches, do the method of acupressure only under the supervision of an expert. If someone has a headache during pregnancy and a pregnant woman wants to do an acupressure, then first consult a doctor about this.
Some other common remedies are as follows –
- Painkillers
- massage therapy
- change in diet
- Some tips for stress management
- Certain types of medicines such as birth control medicine, the side effect of which can cause headaches. prohibiting their consumption.
- Treating headaches if they are caused by other problems (eg, jaw or tooth pain and high blood pressure).
Now know how to cure headaches by changing your diet
What to eat and what not to eat for headache – Diet for Headache in 2023
The reason for the headache can also be due to not taking the right diet somewhere. In this part of the article, we are giving information about how to treat headaches with food and drink. Know what you can eat to get rid of headaches.
What should we eat?
1. Riboflavin-rich foods:
Green vegetables, nuts, milk, and eggs can be consumed as a remedy to cure headaches. These are foods containing riboflavin. Actually, the consumption of riboflavin (A b vitamin) can work to relieve migraine.
2. Magnesium-rich foods:
Eat magnesium-rich foods, as magnesium deficiency can cause headaches. In such a situation, eating magnesium-rich foods such as bananas, avocados, apricots, cashews, and almonds can be beneficial.
3. Vitamin D and calcium:
Headaches can also be treated by consuming a diet rich in vitamin D. Especially the intake of vitamin D and a calcium-rich diet together can provide relief to a great extent from migraine and pre-menstrual headaches. The best source of vitamin D is the sun's rays. Apart from this, egg yolk or mushrooms can also be consumed for vitamin D. At the same time, green leafy vegetables like kale, broccoli, almonds, milk, etc. can be consumed for calcium. Also Read: Shea Butter Benefits and Side Effects in 2022
4. Water:
Water is very important to keep the body healthy, but many people forget this and drink less water. Lack of water in the body can lead to many diseases and headache is one of them. Therefore, drink more and more water and whenever you go out, keep a water bottle with you, so that you can drink water as soon as you feel thirsty. Talking about the remedy to cure headaches, drinking water can be effective.
What not to eat?
- Do not consume wine or other alcohol. It contains a chemical element called histamine, which can cause headaches. Also, avoid the consumption of cheese as certain cheeses may also contain histamine.
- Avoid eating foods that contain flavor enhancers like MSG (MSG- monosodium glutamate). This can cause headaches.
- Artificial sweeteners, they contain aspartame (artificial sweeteners), which can increase the risk of causing headaches.
- Do not eat chocolate, it can lead to migraine headaches.
- Avoid the consumption of caffeinated substances, but keep in mind that if someone is used to consuming caffeinated foods, then suddenly stopping their consumption can also cause headaches. In such a situation, it is better to reduce the intake of caffeine.
Now the question arises whether the home remedies for headaches mentioned in this article are helpful in treating chronic headaches or not.
Know more about which situations of headaches should seek medical advice.
When should I consult a doctor for headaches?
Some headaches can also be a sign of serious diseases. In such a situation, pay attention to the things mentioned below and if any of these symptoms are seen, then without delay, seek medical advice.
- If the headache occurs for the first time and disrupts the routine.
- If there is a sudden severe headache.
- Pain in the back of the head.
- If there is a regular headache and if there is a severe headache at any one time.
- If the headache is accompanied by difficulty in speaking, seeing, understanding, or moving arms and legs. If the memory starts getting weak or you feel confused, then seek medical advice.
- More severe headache within 24 hours.
- Headache may be accompanied by fever, nausea, vomiting, and stiffness in the neck.
- If the headache starts after a head injury.
- If the headache is very severe and there is pain in one eye and the eye is red.
- If someone is above 50 years of age and has frequent headaches.
- If the headache is accompanied by problems with vision, difficulty in chewing, or weight loss.
- If someone has had a problem related to cancer, HIV, or immunity in the past and suddenly a new headache starts.
Can these home remedies cure a chronic headache?
The home remedies for headaches described in this article can be helpful as a treatment for a mild headache or as a short-term relief from a severe headache. If we talk about treating chronic headaches, then only resort to medical treatment for chronic headaches. Chronic headaches can also be a symptom of some other diseases, so do not be careless at all.
Along with home remedies and a balanced diet for headaches, physical activity, yoga, and exercise are also necessary. In this part of the article, we are giving information about yoga for headaches.
Yogasana for Headache – Yoga for Headache in 2023
Yogasanas can help keep the body healthy and yoga can also be helpful as a home remedy for headaches. Below we are talking about yoga for headaches.
1. Padmasana or Lotus Asana
Method:
- First of all, lay a yoga mat on the ground and sit on it with a cross.
- Keep the waist straight and close your eyes and continue the process of breathing normally.
2. Ardha Pincha Mayurasana
Method:
- To do this asana, first, stand straight and then slowly bend forward in a kneeling posture. Now place your elbow, palm, and fingers on the ground.
- After coming into this posture, slowly raise your back, legs, and hips upwards.
- Make sure that your spine remains straight.
- Stay in this posture for a few seconds, take a deep breath, and release it.
- Then come back to your starting position.
- By doing this asana, your head and neck will get a lot of rest and the pain can also go away.
3. Marjari's posture
Method:
- To do this, first of all, get into the cat's pose on both knees and hands.
- Now while inhaling, move the head upwards and press the waist down.
- After this, while exhaling, move the head down and try to touch the chin to the chest and simultaneously lift the waist upwards.
- This will give relief to the neck, back, and shoulders and can reduce the pain along with the suppleness.
4. Shavasana
Method:
- In this, you lie on your back by laying a mat on the ground and close your eyes.
- Keep both your hands at a distance of about one foot from the body.
- Then point both palms toward the sky.
- Keep a distance of two feet between your two feet.
- During this, your face will also remain towards the sky.
- Now continue the process of breathing normally.
- Stay in this posture for a while and then come back to the starting position.
Note: Be careful while doing these yoga asanas and try to do it only under the supervision of an expert. Apart from this, if you have any injury or pain in the shoulder, neck, or back, then do these yoga asanas only after asking a yoga expert.
Know further some easy ways to prevent headaches.
Headache Prevention – Prevention Tips for Headache in 2022
After the home remedy for headaches, know below some easy ways to prevent headaches.
- Take a bath with cold or hot water.
- Gently massage the neck or head.
- Don't smoke or consume alcohol.
- Keep a cool cloth on your head.
- Rest in a dark and quiet room.
- Get your sleep
- Convert gold currency.
- Change pillow.
- If there is an eye problem and someone wears glasses, then wear glasses regularly.
- Exercise.
- set focus.
- Do not sit for long in front of the TV, phone, laptop, or computer.
After reading this article, many people must have come to know what to do if there is a headache. Now before taking headache medicine, feel the difference by adopting the above-mentioned home remedies for headaches. If you want that the headache not happen again and again, then remedies and yoga asanas can be adopted to prevent headaches. If the problem of headache is happening again and again, then without delay, get the treatment of the headache done. At the same time, if the headache is chronic, then definitely visit a doctor for treatment of chronic headaches. Hope this article was helpful to you. Eat healthily and stay healthy.
Frequently asked questions and Answers on Home Remedies for Instant Relief from Headache?
Q: What to do to treat headaches during pregnancy?
Answer: Ice packs can be used to get relief from headaches during pregnancy. Also, eat something every once in a while, you can do a light massage with oil, get enough rest and sleep well. If you still have a headache, contact your doctor.
Q: Can climate change affect people with migraines?
Answer: Yes, sudden changes in weather can cause a migraine headache.
Q: What does it mean when you wake up with a headache?
Answer: Waking up with a headache can be a symptom of sleep apnea i.e. lack of oxygen in the body while sleeping. In addition, waking up with a headache can also be caused by stress or anxiety. If this is happening again and again, then definitely take medical advice at once.
Q: Due to pain in the back of the head?
Answer: Stress is the most common cause of pain in the back of the head.
Question: With help, one can get rid of headaches quickly?
Answer: Painkillers like acetaminophen, aspirin, and ibuprofen can be taken to get rid of headaches quickly. Keep in mind that if someone takes this medicine for more than 3 days in a week, then he should contact the doctor without delay.
Q: Why do I get headaches every day?
Answer: Cluster headache is a type of headache, in which there is very severe pain and it can bother every day. In this situation, a doctor should be contacted without delay. Daily headaches can also be due to stress
Also Read:
- How to Lose 10kg in a Month Indian Diet Plan
- 10 Kg Weight Loss in 7 Days Diet Plan
- 7 Days Diet Chart for Weight Loss in 2022
- Best 7-Day Diet Plan for Weight Loss
- 7-Day Diet Plan for Weight Loss Indian Vegetarian
- 7-Day Diet Chart for Weight Loss in 2022
- 7 Benefits of Storing Stem Cells in 2022
- Sabja Seeds Benefits and Side Effects in 2022