Best Diet Plan for Weight Gain in 7 Days 2022
In this article from HEALTH ACTIVE Best 15 Diet Plan for Weight Gain in 7 Days, we are giving you a fat chart to become fat or a Diet Chart to Gain 10 Kg Weight in 1 Month, with the help of which any lean person can easily gain weight. All the things included in this diet chart are the same for boys and girls, they can consume these things according to their needs.
Best 15 Diet Plan for Weight Gain in 7 Days / What To Do To Gain Weight Gain / Home Remedies To Improve Health >> Weight gain is a very common problem these days, but in the case of some people, the opposite is true.
Many people suffer from weight gain. Many people have a problem with not gaining weight no matter how much they eat. Being underweight or being overweight has many side effects. So many people are worried about not gaining weight.
Some people try various Best 15 Diet Plan for Weight Gain in 7 Days / improve their health. Such as taking supplements but such remedies are harmful to the body and can have side effects. On the other hand, some home ayurvedic remedies are very effective in treating such problems.
In this article, we will learn some of the best and effective ways to gain weight. We are going to look at some Diet plans for Weight Gain in 7 Days to gain weight so that you can get rid of the problem of not gaining weight permanently.
Let us first look at the reasons behind not gaining weight. This will make you realize what you need to do and what you should avoid doing.
Reasons for not gaining weight / Reasons for not improving health
We need to keep in mind that our daily routine or some wrong habits can be the main reason for not gaining weight.
Often the body does not gain weight due to a lack of blood.
Weight gain is hindered by constipation, gas, and indigestion. Therefore, if there is any problem, it needs to be treated at the right time.
Changes in the body’s hormones also weaken the body and prevent weight gain. Any kind of anxiety, depression, lack of sleep does not cause weight gain.
Heredity can often be a factor in not gaining weight.
If you want to overcome the reasons for not gaining weight, you should always start the day with very light exercise, do yoga so it increases appetite. Eat more milk and ghee for breakfast. Include pulses, fish, eggs, and chicken in your diet. This helps in weight gain. (Read Also: Diet Plan for Weight Gain in 7 Days)
Best 15 Diet Plan for Weight Gain in 7 Days
You can gain weight by following the following home remedies regularly. Let’s take a look at some effective weight gain remedies.
Veg Diet Plan for Weight Gain in 7 Days
1. Full sleep – beneficial for weight gain
Get plenty of sleep because of the extra stress of running and work these days. Your body needs at least 7 hours of sleep every night. Getting enough sleep also helps you gain weight. When your body gets enough rest, whatever you eat has a good effect on your body. So if you want to gain weight, you need to get enough sleep on a regular basis.
2. Potatoes – the best remedy for weight gain
Potatoes need to be included in your diet to gain weight. Potatoes contain carbohydrates which are beneficial for your weight gain. So if you want to gain weight, you must eat potatoes. Preferably eat boiled potatoes and avoid fried potatoes. This will make you notice a difference in 2 months.
3. Bananas – useful for weight gain
Bananas are considered as a whole food in a way. The calories and carbohydrates in bananas are beneficial for weight gain. So eating at least two bananas a day will soon make a difference.
4. Dates – The right remedy for improving health
Eating dates also helps in weight gain. Soaking dates in milk every night and eating them in the morning and drinking milk also helps in weight gain. If you do this experiment for at least 2 consecutive months without fail, you will notice a radical change in your weight.
Soak raisins in water at night and consume them when you wake up in the morning. Raisins convert fats into healthy calories which makes you gain weight. Along with raisins, you can also eat walnuts and almonds regularly. Even if you do this experiment for two consecutive months, you will definitely notice that you have gained weight.
6. Coconut oil – beneficial for improving health
You may now use mustard, sunflower, or peanut oil in your cooking but some days you should make the meal in coconut oil instead of cooking it in mustard or any refined oil. Coconut oil is good for weight gain by eliminating leanness. People in the South use coconut oil in their diet. People around you don’t like it because you don’t like it but coconut oil is very good for your body.
7. Black gram
Black gram is beneficial for weight gain. Black gram contains proteins that are beneficial for your body. Like dates and raisins, soak a little black gram in water every night and consume it when you wake up in the morning. It will definitely help you gain weight.
Ashwagandha is an Ayurvedic alternative for weight gain. Drinking 2 teaspoons of Ashwagandha powder mixed in a glass of milk is definitely beneficial for weight gain. Take it twice a day. If you do this, you will notice a difference in your weight in about 2 months.
One thing to keep in mind while using the above remedies is that eating less or more does not make you lose or gain weight. But our body needs some protein and a nutritious or balanced diet so we need to understand the effect of all these things on our body.
One thing to keep in mind while using the above remedies is that eating more or less does not make you lose or gain weight. But our body needs some protein and a nutritious or balanced diet so we need to understand the effect of all these things on our body.
Best 7 Tips For Weight Gain | Diet Plan for Weight Gain in 7 Days Indian
You will buy some of the above home remedies for weight gain or a product for weight gain. But at the same time, follow some tips that will definitely speed up your efforts to gain weight and you will get results quickly.
1. Avoid smoking
Needless to say, smoking is harmful to your body, but smoking can hamper your decision to improve your health. We often find that a non-smoker weighs more than a non-smoker, so avoid smoking as much as possible.
2. Avoid drinking water before meals
Drinking too much water before a meal prevents you from eating and therefore your body does not get the calories it needs which does not help you gain weight. Therefore, it is advisable to avoid drinking too much water before and during meals.
3. Milkshake – a remedy for weight gain
Weight gain shakes are also a great option for weight gain. It is high in protein and calories. Which definitely helps you gain weight.
4. Take a large plate for dinner – a remedy for weight gain
This advice can be helpful for many people who only eat food once grown on a plate and do not take it back. Eat as much as possible on a large plate while eating and eat as much as you like. Eat as much as you can and get enough sleep after eating. If you do it regularly, you will definitely gain weight.
5. Maintain a dairy diet
Milk and milk products should be included in your diet. Which will help you decide to gain weight. Dairy products are high in fats which can be beneficial for your weight gain.
If you want to gain weight, you need to exercise regularly. You don’t have to go to the gym for that, you can exercise at home. Exercise stimulates your appetite and helps you gain weight, so regular exercise is essential to gain weight / improve your health.
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Gaining weight / improving health is not something that can be achieved overnight but you need to keep striving for it. For this you need to implement the above measures in a consistent manner, doing so will definitely increase your weight. Good luck to you for a strong and healthy body.
What are the home remedies to improve health?
As a home remedy to improve your health, you should include dates, black gram, potatoes, bananas, raisins, ashwagandha, milkshakes, dairy products in your diet as well as the things you want to avoid. Read the article above for more details
What to eat to gain weight? / What to eat to thicken
Dates, black gram, potatoes, bananas, raisins, ashwagandha, milkshakes, dairy products should be eaten as vegetarian foods for weight gain/thickening. At the same time, if you are eating meat, it is better. Eating meat also helps in weight gain.
Let us know exactly how you feel about this information by commenting, and if you have any suggestions, please let us know.