Doctor Dixit Diet Plan Chart,Dr Dixit Diet Plan in English
Dr Dixit Diet Plan for Weight Loss: If you want to lose weight fast, you have to follow a special diet. Below are some diet plans that can help you.
|Dr Dixit Diet Plan for Weight Loss|
Dr Dixit Diet Plan for Weight Loss: Losing weight is not an easy task, so girls usually start dieting and doing extra workouts before a particular function so that they fit into their dress and their figure looks good in it. If you also want to lose weight fast, you can lose three kilos by following these seven-day diet plans.
Following the same diet plan for seven days can be tedious, so two types of diets can be taken in a week.
Jagannath Dixit Diet Plan for Weight Loss
Diet plan 1
Get up in the morning and drink a glass of warm water. This will help in reducing fat along with cleansing the stomach. Eat a glass of milk and two teaspoons of oats or cornflakes for breakfast.
Eat porridge with two small bowls of vegetables in the afternoon pot. The fiber present in vegetable and oatmeal will fill the stomach.
- If you feel like drinking tea, drink green tea.
- Eat milk and oatmeal at dinner.
- Quinoa helps in weight loss, know when to eat
Also Read: Rujuta Diwekar Weight Loss Tips in Hindi
Diet plan 2
Start the day with a glass of water. After this you can drink hot black tea or green tea. For breakfast you can drink soup in a large bowl with vegetables.
Eat two pieces of whole vet bread for lunch. You can drink a cup of soup with it. You can drink green tea in the evening. Avoid other types of tea or coffee.
Eat a sandwich made of vegetables for dinner. It would be great if you had bread oats or a whole vet.
Also Read: Baba Ramdev Diet Plan Weight Loss
Dr Dixit Diet Plan for Weight Loss
Fenugreek helps in weight loss, use it this way
Fenugreek is commonly used in every home. Fenugreek tastes good in foods like curry and sambar. Fenugreek not only makes food tasty but also helps in curing sugar and BP diseases. But did you know that fenugreek is also effective in weight loss.
If you are suffering from gaining weight and want to lose it, its treatment is also hidden in the form of fenugreek. (Dr Dixit Diet Plan for Weight Loss) just need to use it properly. Let us understand how to use fenugreek for weight loss:
First fry fenugreek seeds in a pan. Note that it does not burn. Now grind it. Take one teaspoon of powder daily with lukewarm water.
Fenugreek seeds also help a lot in weight loss. Soak two teaspoons of fenugreek in a glass of water at night, filter it in the morning and drink it in the morning. Doing this every day will help you lose weight. Drinking real fenugreek water will fill your stomach. In this case you do not need to eat much.
You can also eat fenugreek seeds as pomegranate. But keep in mind that they may have burst completely. (Dr Dixit Diet Plan for Weight Loss) In addition to magnesium, vitamins A, C, E, B, fenugreek seeds contain calcium, zinc and carotene. If you eat on an empty stomach in the morning, you will not feel hungry for many hours.
Fenugreek tea can also help you lose weight. By now you may have used milk tea or green tea but now try fenugreek tea to lose weight. (Dr Dixit Diet Plan for Weight Loss) helps in weight loss as well as helps in controlling diabetes and also helps in proper digestion. But drink this tea on an empty stomach every day.
In addition to following these diet plans, do any type of exercise for about 30 minutes every day. Do not skip breakfast or lunch, otherwise weakness may occur. Avoid adding sugar to anything.
Lastly, keep in mind that not everyone has the same body. Someone can lose three or more weights with this diet, while some people can lose less than three kilos with this diet.
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