10 Kg Weight Gain in 6 Months Diet Plan
Hello friends, my name is Harsh Andhare what is your name and how are you all? Can you tell me exactly by commenting in the comment box?
Let us now turn to this article on How to Gain 10 Kg Weight in 6 Months today.
Today I am going to give you information about tips on How to Gain 10 Kg Weight in 6 Months. I want you to benefit a lot from this article and I am writing this article for you, Diet Plan for Weight gain in the English article is for you to gain weight. And for those who are not gaining weight, this article will be very useful for gaining weight.
I hope you like this article on How to Gain 10 Kg Weight in One Month and this article will be of great benefit to you. So let’s start with this article.
If you have a question about what to eat to gain weight, and what to eat to improve your health, the answer to your question will be found in this article, it is difficult for some girls to gain weight.
This is because poor metabolism hinders a person’s approach to weight gain. To gain weight, girls should aim to consume more calories than they burn in their daily activities and also read this article Motivational Quotes in Marathi Good Morning.
For some girls, gaining weight is as difficult as losing weight. This is because poor metabolism hinders a person’s approach to weight gain. (Diet plan for weight gain in 2022) To gain weight, girls should aim to consume more calories than they burn in their daily activities.
This does not mean that you can eat anything and everything. You need to plan your diet carefully so that your weight is healthier than fat. The diet chart for weight gain for girls should include three suitable meals.
Breakfast, lunch, dinner, and snacks included. The idea here is to eat at regular intervals every three hours. This should be included in the diet of the girl/boy for weight gain. So let’s see How to Gain 10 Kg Weight in 6 Months
How to Gain 10 Kg Weight in 6 Months
Weight loss will be followed by fatigue and constant tiredness. People who are underweight face many challenges in their daily lives.
- Not getting the right clothes
- A lot of people joke
- Confidence remains low
- Fit friends feel ashamed
Even after eating a lot of food, if you are lean and you are not gaining weight, you need to know that you need to eat more calories than your body needs to gain weight.
One of the reasons for not gaining weight is that you have a good metabolism and therefore digest food quickly. Therefore, fat does not accumulate in the body.
But don’t panic because today I am giving you information about How to Gain 15 Kg Weight in 6 Months, in which if you workout and body (according to the trainer or 500 on BMR) you can definitely do calories if you do the right workout. See results in 45 days.
Reasons for not gaining weight?
Weight gain diet plan for skinny kids: You are not eating enough calories. “This is the main reason for not gaining weight.
If your body is ectomorph (which has a very fast metabolism), then it needs to rest. But most people do not. Resting will increase muscle mass and increase weight. In addition, you need to eat every 2 hours, which will provide the right amount of vitamins, minerals, and nutrients that will help you gain weight.
Weight Gain Diet Plan for Females in 2022
- Diet plan for weight gain
- Total calories: 3220 approx
- Protein: 230 – 259 g
- Carbohydrates: 350 – 361 g
- Fat: 82 -100 g
1. Breakfast (breakfast, meal 1)
- 8 egg whites
- 2 whole eggs
- 1 cup oats
- (Total Protein – 47Gm, Carb – 57Gm, Fat – 15Gm)
2. Snack (snack, meal 2)
- 2 scoops of whey protein
- 1 banana
- 25 Almonds
- (Total Protein – 55 Gm, Carb – 42 Gm, Fat – 16 Gm)
3. Lunch, meal 3)
- 120 g chicken
- 200 g roasted potatoes
- (Total Protein – 38 g, Carb – 61 g, Fat – 11 g)
4. Snack (snack, meal 4)
- 250 ml milk
- 1 banana
- 2 tsp peanut butter
- 2/3 scoop whey
- (Total Protein – 38 g, Carb – 51 g, Fat – 20 g)
5. Dinner, meal 5)
- 5 egg whites or 120 g fish or 100 g paneer bhurji
- 2 cups rice
- (Total Protein – 31 g, Carb – 106 g, Fat – 10 g)
6. Before bed, meal 6)
- 100 grams of cheese
- 2 slices of bread
- 2 tsp peanut butter
- Eat sandwiches or separately
- (Total Protein – 35 gms, Carb – 44 gms, Fat – 24 gms)
Take special care of these things too
To gain weight you need to eat something every 2 or 2.5 hours. But remember, you don’t have to eat anything unhealthy. Eating unhealthy foods along with healthy foods will get the junk in the stomach which increases fat.
Too many people drink too little water which is wrong. Therefore, always remember to drink at least 3-4 liters of water a day. According to science, you can click on this link to know how much water you need to drink daily.
Sleep plays an important role in both fat loss and muscle growth because your muscles grow only when you relax. So get at least 8 hours of sleep. Also, stay away from the blue screen 2 hours before bed which will help you fall asleep.
No need to go to the gym 7 days a week. So always remember to do at least 4-5 workouts. Take a break, if you don’t take a break, body tissues won’t heal and fatigue and lethargy will persist.
If you want, you can eat Indian paratha once or twice a week, but in small quantities.
Eat junk food, french fries, chips, fried foods, sugar, cookies, etc.
Always eat home-cooked food.
- Conclusion: This is How to Gain 10 Kg Weight in 6 Months Diet Plan is about 3220 calories. Following the trainer’s advice, you can easily follow up with your workout by taking your maintenance and extra calories before following it.
How to Gain 10 Kg Weight in 6 Months in 2022
1) How to Gain 10 Kg Weight in 6 Months with Protein
Protein is essential for healthy weight gain. The easiest way for girls to gain a healthy weight is to have protein. Your diet should include dairy products, beans, cereals, and other protein foods. Milk is a rich and readily available source of protein. Drink two to three glasses of milk a day. See the difference between how you gain weight in a healthy way.
2) Home Remedies for Weight Gain Carbohydrates
Increase your intake of healthy carbohydrates. Fresh fruits like wheat bread, fresh fruits, brown rice, multi-grain pieces of bread, potatoes, dry fruits, and bananas and mangoes give you good carbohydrates. People who are trying to lose weight often cut down on carbohydrates but these nutrients give the body the energy it needs to keep up throughout the day.
3) Home Remedies for Weight Gain Fatty food
To gain weight, a girl’s diet must include some fatty foods. When we say fatty food, we are not referring to processed or oily foods. Olive oil, sunflower oil, avocado, and oily fish such as tuna and mackerel are some of the sources of fatty foods. Also known as healthy fats, these food options will help you gain weight in a positive way. Make sure you include them in your diet in small amounts.
4) Limit alcohol to gain weight
Make sure you avoid alcohol and control caffeinated beverages such as coffee and tea. They only add calories to give you unhealthy weight. The calories added to alcohol will make you gain weight, which can be harmful in the long run. Make sure you avoid alcohol consumption.
5) Remedy for weight gain Healthy food options
Steak, chicken, fruits, vegetables, a variety of nuts, and cheese are essential for a proper weight gain diet for girls. Include whole grains, pasta, and multigrain bread in your daily diet.
Who said those who want to gain weight should have all the bad food? To gain weight in a healthy way, it is necessary to take supplements and a healthy and balanced diet with proper exercise to gain weight.
6) What to do to lose weight Healthy snacking
You need to switch to healthy snacking habits. A glass of milk, an apple, and a handful of cashews can be a perfect snack to have during a meal. Take 100% natural fruit drinks and smoothies instead of soda. Don’t go the other way by snacking on unhealthy foods.