How to Gain 10 to 15 Kg Weight in 1 Month
Hello friends, in this article we will discuss How to Gain 15 Kg Weight in 1 Month?
Friends, are you troubled by your thin body? Even after eating everything, your weight does not increase, your clothes do not fit, and are ashamed to come in front of anyone, And in our mind, we think that how bad we are looking, and seeing our confidence becomes low. If you also have the same question in your mind that
How to Gain 15 Kg Weight in 1 Month in 2022
How to Gain 15 Kg Weight in 1 Month you are going to see today will be a very cheap diet plan which is made entirely on vegetarian things. Many types of research have been used to create this diet plan, which is very important for your muscle growth.
If you want to increase your muscle growth rapidly, then along with the diet plan, you have to follow our workout plan because both workouts and diet together are very important to make your body, we will talk about the most for vegetarian people About cheap bodybuilding diet plans cheapest diet plan | How to Gain 15 Kg Weight in 1 Month
How to Gain 15 Kg Weight in 1 Month you are going to see today will be a very cheap diet plan which is made entirely on vegetarian things. (15 Kg Weight Gain Diet Plan in 1 Month) Many types of research have been used to create this diet plan, which is very important for your muscle growth.
If you want to increase your muscle growth rapidly, then along with the diet plan, you have to follow our workout plan because both workouts and diet together are very important to make your body, we will talk about the most for vegetarian people About cheap bodybuilding diet plan
How to Gain 15 Kg Weight in 30 Days
So this article will prove to be very helpful for you, so today we have brought in front of you how to increase the weight of your body and its diet plan.
By applying this you can increase your weight in just 45 days. So let’s see what are the ways to gain weight –
How to Gain 15 to 30 Kg Weight in 1 Month
Just as you need to eat fewer calories to lose weight. In the same way, high-calorie and fat-rich food are also necessary to gain weight.
Men diet food for Weight Gain | how to gain 10 kg in 1 month
Reasons for not gaining weight – Why Weight Not Gain Reasons
Some people eat a lot of food but their body weight does not increase. There can be only three reasons for this –
- either they are under stress
- or suffer from any disease
- Or his metabolism is very good. Due to this their food gets digested very quickly.
- But you don’t have to worry about it.
If you take more than 500 calories, then you can increase your weight in just 45 days.
But it is also very important to give rest to your body because by giving rest your muscles grow. Due to which your weight increases.
So let’s know about How to Gain 15 Kg Weight in 1 Month
How to Gain 15 Kg Weight in 1 Month in 2022
First of all, we know about Morning Diet.
Weight Gain Morning Diet Plan 7: 00 am
You will need these things for Weight Gain Morning Diet Plan –
- 1 glass of warm milk
- 50 grams oats
- 10 soaked almonds
- 1 banana
- Honey as per taste.
- Two Boil Eggs
- First of all, mix oats, almonds, bananas, and honey in a glass of milk and drink it.
Milk diet how to weight gain in 2022
After some time of eating eggs.
Weight gain diet take eggs for protein
You should use honey instead of sugar because it is healthier for you and you can also eat bananas separately.
honey help with digestive and antibacterial properties for weight gain
Note 1: – After soaking almonds in water at night, peel the peels of these almonds and mix them in milk.
By soaking them overnight, the heat of the almonds comes out. So that it does not heat you up too much.
Benefits of Weight Gain Morning Diet Plan
Calcium is found in milk. Which keeps our bones strong and almonds contain protein, omega 3 which strengthens our bones and controls blood sugar.
And oats keep you energized throughout the day.
From all this, you get carbohydrates and fats which are very important for your body.
Weight Gain Breakfast Diet Plan 10:00 am
For Weight Gain Breakfast Diet Plan, you take these things –
- 100 grams milk porridge,
- honey as per taste
- 2 tbsp Peanut Butter or 5 Boil Eggs
- Mix all these well and take it.
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Milk oats diet plan for weight gain
If you are non-vegetarian then you can eat 5 Boil Eggs instead of Peanut Butter. Peanut butter is made from peanuts, which contain protein, healthy fat, and fiber.
Mid–Morning Snack Diet Plan for Weight Gain–12:00 PM
That is the time between Breakfast and Launch. For Weight Gain Breakfast Diet Plan you have to take these –
- 100 grams of roasted chickpeas
- 1 handful of Unsalted Peanuts (without salt)
- With this, you will get plenty of Fiber and Protein.
Lunch Diet Plan for Increase Weight 2:00 PM
- 200 grams of White rice
- 3 loaves
- 1 bowl of green moong dal or any vegetable
- 100 grams Paneer or 6 Boil eggs ( without yolk )
- If you are nonvegetarian, then 6 boil eggs (take out the yellow part of the egg and eat only the white part.)
Note:- It is not necessary that you should eat green moong dal only. In its place, you can eat any other pulse or any vegetable. There is plenty of protein and carbohydrates in this complete diet.
Benefits of Lunch Diet Plan for Gain Weight at Home
Potassium, magnesium, fiber, and iron are found in moong dal which is very beneficial for our body.
Protein, calcium, and vitamins are found in cheese, which strengthens our bones and increases our immunity.
Carbohydrate is found in rice which gives us instant energy.
Now let’s talk that even if you exercise in the gym, you still need Pre Workout Meal and Post Workout Meal.
Then let us know how and when to take Pre Workout Meal and Post Workout Meal to gain weight.
Weight Gain Pre-Workout Meal Plan 6:00 PM
Exercise is very important for your body because whatever diet you have taken by doing exercise, it feels right in your body, which makes you good health.
You can take a pre-workout meal 2 hours before exercising.
- 4 brown bread
- 32 grams of Peanut Butter
- If you do not want to eat Peanut Butter, then you can eat 1 Apple or 2 Bananas, or even 1 Sweet Potato instead.
Note:- Peanut butter has low cholesterol.
Brown bread is made from wheat, which keeps our blood pressure normal and prevents heart disease.
Weight Gain Post Workout meal plan 7:00 PM
- Boil eggs 6 ( Without yolk )
- Two Bananas or 200 grams of Potatoes
- Banana and potatoes contain carbohydrates. Which helps in increasing your weight and eggs contain protein.
Dinner Diet Plan for weight gain 8:00 PM
- 200 grams rice
- 1 bowl lentils
- 150 grams paneer
Note:- Paneer contains protein that recovers Mussels.
Friends, if you follow this diet properly, then see that gradually your health will become so good that your confidence will grow.
You will also be able to wear the clothes you want and talk to anyone easily.
Like other people, you too will be able to live your life happily.
How to Gain 15 Kg Weight in 1 Month in 2022 Some important things
1. Junk Food
Some people eat junk food to gain weight. This will increase your weight, but it is not healthy for you at all. Due to this, you can get many diseases.
2. Balanced diet
Increase the amount of balanced food. As much as you eat, try to eat a little more.
If you cannot eat more than three times, then eat little by little 6-7 times.
Do not take Overdiet in one go. This can upset your digestive system.
By eating gathered food, there is lethargy in the body and by eating little by little, the body remains active and must drink 5-6 liters of water in a day.
3. Enough sleep
To give rest to the body, it is necessary to have complete sleep. If you do not get enough sleep, then it can reduce your weight.
4. Away from stress
Stay away from stress, and worry, because taking stress has a bad effect on your body, and at the same time, there is a decrease in weight and many types of diseases surrounding.
Note:- Every person’s body is different. His needs are different. So follow the diet plan according to your body.
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