Fast Weight Loss Diet Plan Lose 10kg in 5 Days
Do you know How to Lose 10kg in 5 Days If you do not know How to Lose 10kg in 5 Days then I will tell you to step by step?
If you do not know How to Lose 10kg in 5 Days, then you read our article completely, you will know.
Losing obesity becomes very difficult unless your diet is balanced and you are not adopting a healthy lifestyle. (How to Lose Weight 10 Kg in 10 Days) People who want to lose 10 kg in a month will need a lot of motivation as well as control over their food intake.
If you want to lose weight forever without being hungry, then we have come up with a low calorie, high nutrition diet plan and fat burning exercises for you to control your obesity and feel fit, slim, and.
All you have to do is to follow this diet and exercise for 15 minutes a day for just 30 days a day. With this, you will see the difference in weight immediately.
How to Lose 10kg in 5 Days in 2022
The morning after waking up
always start your day by drinking 2 glasses of lukewarm water. This will remove the problem of constipation and remove toxins from the body, which will help in reducing obesity.
Drink detox water in the morning to lose weight (7:00 am – 7.30am)
detox water helps in removing unwanted toxins, the accumulated water, and excess sodium from the body. It boosts your metabolism and makes your body burn calories at a faster rate. You can choose one of the following detox drinks depending on your body type. You have to drink it regularly for a month. Lemon detox drink, Ginger detox drink, cumin detox drink, apple cider vinegar detox drink, etc.
What should be breakfast in the morning (8:00am-9:30am)
you have to choose only the calories that come within 250 in your breakfast. What should be the morning breakfast (8:00am-9:30am) to make oatmeal in the oatmeal breakfast, 1/2 cup oats, 1/2 cup skim milk, and a small spoon of honey or another sweetener will have to be mixed. You can also add apple or black grapes on top of it.
Egg omelet and green tea
eggs contain a lot of protein which helps in quick weight loss. You have to make an omelet of 2 egg whites by mixing onion, tomato, and Chilli. With this, you can drink a cup of green tea.
If you are thinking to Lose 10 kg in 10 days So, read and follow this diet chart given by us.
Idli and sambar
you can eat + 1/2 cup of sambhar with two medium-sized idlis at home. By eating this, you will get only 230 calories.
Apple smoothie and almonds
to make it, blend 2 medium-sized apples with 1 cup skim milk mixed with 1 tsp honey and mix some cinnamon powder on top. Along with this, eat 9-10 almonds as well.
Corn flakes and milk if you do not have time to make breakfast, then you can eat half a cup of skim milk in a bowl of cornflakes and put nuts on it. In this, you will get only 200 calories.
Vegetable soup and brown bread drink vegetable soup to lose weight. It contains vitamins, minerals, and other nutrients. You eat 1 bowl of vegetable soup and 1 slice of toasted brown bread for breakfast. It will have 200 calories.
What to eat for a mid-morning snack (10:30am – 11:30am) whenever you feel hungry after breakfast, eat a 100-calorie diet. You can eat more light biscuits with green tea. Consume either banana, apple, watermelon, orange, or half a cup of grapes.
Also Read: How to Lose Weight at Home in 7 Days 2021
For lunch (12.30 pm to 2:00 pm) you have to eat all the recipes within 300 calories.
homemade vegetable soup will contain 140 calories. If you cannot make vegetable soup at home, then take Maggi mixed vegetable soup from the market and eat toasted brown bread with it.
Fish and rice
there are 124 calories in one grilled fish. You can eat half a cup of steamed vegetable rice with fish.
Also Read: Baba Ramdev Diet Chart in English
Roti and vegetable curry
there are 71 calories in 1 small roti. You can eat 1 cup of boiled vegetables with one or two Rotis. Try to cook vegetables in 1 teaspoon oil only.
eat 2 multigrain bread with 2 egg whites, 3 sliced onion, and 2 slices of tomato.
Also Read: 9 Simple Tips to Weight Loss
Evening snack (5:00 – 6:30 pm)
when you feel hungry in the evening, then you have to eat a diet with calories up to 100. Its list is given below.
1. Lemon tea and Veet rusk
there are more healthy rusks than biscuits. Drink unsweetened lemon tea with two rusks.
2. Boiled eggs and green tea
drink a boiled egg and 1 cup of green tea.
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in this, you can eat almonds, pistachios, and walnuts.
steam momos are very tasty to eat. Small steam momos have only 30 calories.
5. Orange juice
orange juice contains vitamin c, which does not allow calories to increase. You should drink 1 glass of orange juice.
6. Grilled brown bread sandwich
you have to eat half a grill sandwich in the evening snack. In this sandwich, you can add some onions, capsicum, tomato, cabbage, and spinach, etc.
Dinner (8:00 – 9:30 PM) your dinner should be 250 calories. For this, you can eat all
1. Chicken noodles soup
eating a bowl of chicken noodles soup will fill your stomach comfortably. In this, you will get only 150 calories.
2. Roti and steamed vegetables/boiled chicken/soya curry
you can have half a cup of soya bean curry or half a cup of chicken curry with 2 small Rotis.
Drink this fat-burning drink at night
drinking hot water before sleeping at night ends obesity quickly. Due to this, the dirt of the body comes out and sleep comes well.
Also, try that you drink 9-10 glasses of water daily throughout the day.
Also Read: How to Lose 15 Kgs in a Month at Home
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