Indian Diet Plan How to Lose 10 Kg in a Month
How to Lose 10kg in a Month Indian Diet Plan Indian Diet Plan How to Lose 10 Kg in a Month
How to Lose 10kg in a Month Indian Diet Plan
Losing weight in a week can seem like a dream to you. But is only exercise and exercise necessary to reduce obesity? No, you can’t lose fat just by sweating it out in the gym for hours. Proper diet also plays an important role in reducing excess body weight.
To How to Lose 10kg in a Month Indian Diet Plan, you need to make a diet plan for seven days as well as do regular exercise and exercise. If you are a vegetarian, your diet to lose weight can be quite healthy. Because vegetarian diet is very good for weight loss because it contains very few calories and unsaturated fat. Also Read: One Month Diet Plan to Lose 10kg Vegetarian
Losing weight isn’t just about sweating it out in the gym for hours. You also have to think about what you eat. A vegetarian diet offers various health benefits. Veg diet is the ideal diet plan to lose weight.
Weight loss diet plans can also be easily prepared for vegetarian people. The reason is that vegetarian food is more nutritious and light. If vegetarian people pay attention to their diet, then they can lose weight very easily. If you are also troubled by your obesity, then choose a How to Lose 10kg in a Month Indian Diet Plan.
Now you must be thinking that what is the right Lose 10kg in a Month Indian Diet Pla? So let us tell you what vegetarian people should eat seven days a week for the right diet. Today in this article you will learn about a How to Lose 10kg in a Month Indian Diet Plan. Also Read: Baba Ramdev Weight Loss Home Remedies
How to Lose 10kg in a Month Indian Diet Plan 2021
Monday Diet plan for lose weight in 7 days
You can start the weekly diet plan to lose weight at any time. But it would be good for you to start a diet plan from Monday. On the first day of the week or on Monday, include only fruits in your diet. Because fruits will help you in detoxifying the body. By including fruits in the diet plan, it removes fat and other toxic substances from the body. Therefore, if you want to lose weight in a few weeks, then include fruits in your diet.
Many citrus fruits, apples, pears, oranges, lemons and watermelon can be included in the weight loss diet plan. There is no restriction as to which fruits you eat and how much. You can consume these fruits till your hunger is satisfied.
Let’s know how to start a weekly diet plan for weight loss
You can have grapefruit and orange for breakfast in the morning. For lunch, have 4 apples, 4 oranges, 1 watermelon and 2 pomegranates. Apart from this, you should consume 2 apples and 1 pomegranate as dinner. But during this time you should not consume fruit juice.
If you want to lose weight, then along with implementing the diet plan, make sure that you drink at least 8 glasses of water a day.
Also Read: South Indian Diet Plan for Weight Loss
Home remedies for weight loss
Take 1 glass of warm water and add 2 teaspoons of honey, 3 teaspoons of fresh lemon juice and consume this mixture daily before breakfast.
Also Read: 10 Kg Weight Loss in One Month
Exercise to lose weight in 7 days
As mentioned above, by using both diet plan and exercise together, you can easily and quickly reduce your excess weight. Along with adopting the diet plan, include morning walk in the daily exercise.
Also Read: Best 7 Day Diet Plan For Weight Loss
Tuesday’s diet plan for weight loss in 7 days in English
Tuesday is the second day of your weight loss diet plan in which you should consume only green vegetables. Or you can consume vegetables in the form of salad. Apart from this, you can boil these vegetables a little and sprinkle some salt in them and consume them. Do not eat anything other than vegetables on the second day. There is also no restriction on which vegetable you eat in quantity. All you need to keep in mind is whether your hunger has subsided or not. Consumption of cream, butter, milk, and oil etc. is not allowed during this diet plan.
Apart from this, do not let the lack of water in your body. For this, drink water regularly throughout the day. A healthy person and a person taking a diet plan to lose weight should drink at least 10 glasses of water a day.
Also Read: Baba Ramdev Diet Chart in English
How to start Tuesday’s diet plan for weight loss
On Tuesday, you should consume only vegetables in your diet. Eat 1 or 2 boiled potatoes in breakfast. Apart from this, there is a lot in vegetables that you can eat as per your wish in the form of salad and by boiling them as your diet. Common vegetables include cabbage, onions, tomatoes, radishes, carrots, lemon juice, peas, corn and all kinds of vegetables that you can easily eat. All leafy vegetables are prominent among them.
Health tips for weight loss
According to adopting a diet plan, pay special attention to the fact that you do not remain hungry for a long time. Because in such a situation hunger can attract you towards many types of junk food. Therefore, during the diet plan, do not try to control your appetite for 3 to 4 hours. Therefore, every 3 to 4 hours, even if little but something must be eaten.
Also Read: How to Lose 2kg in One Day
Wednesday’s diet plan to reduce obesity in 7 days in English
On Wednesday, the third day of the weight loss diet plan, you have to eat only fruits and vegetables, that is, on the third day, to lose weight, you have to eat the food of the diet of the first and second day, that is, on this day you eat both fruits and vegetables. can eat.
If you want, eat any number of fruits and vegetables in any quantity. But keep in mind that while taking a diet plan for obesity control, do not consume oil, butter, cheese and other similar fat-rich foods. Therefore, on Wednesday, you can eat as many raw and boiled vegetables as you want with all kinds of fruits. Also, keep in mind that you should drink enough water throughout the day. You can also include fruits and vegetables in the form of salads in your diet. Do not eat potatoes on the third day of losing weight because you must have got enough carbohydrates from fruits itself.
Weight Loss Fruit Salad Recipe
for this you need
- 3 oranges peeled You cut them into small pieces.
- 2 red apples cut into small pieces.
- 1 cup green grapes.
- cup raisins (currants)
- 2 apricots chopped
- 1 tablespoon sugar if needed
- 1 ripe mango cut into pieces
- grape fruit
- 3 cups shredded cabbage
- 1 tablespoon lemon juice
By mixing all these together, you can make a delicious salad for yourself.
Also Read: Top 11 Best Ways to Lose Weight
Thursday’s diet plan to reduce obesity in 7 days in English
If you want to make your body slim, attractive and beautiful, then start Thursday’s weight loss diet plan. On this day you have to take a vegetarian diet to lose weight. In the diet plan to lose weight, especially on Wednesday, you have to consume banana. You should consume 6-10 bananas and about 2-3 glasses of milk in a day. You must have heard that people gain weight by eating bananas, but by eating bananas in this diet, your body will get potassium and sodium. This diet plan might be considered a bit daunting. Because a person can eat only a few bananas at a time. So you don’t need to panic.
You can consume these bananas and milk little by little throughout the day. But for weight loss, it is necessary that there is no shortage of water in your body. So keep drinking little water throughout the day. Apart from this, you can also include low calorie soup in the diet plan.
Also Read: How to Lose 10kg in 10 Days Without Exercise
Low calorie soup recipe for weight loss
To cook the soup, you will need 750 ml of water, sliced chopped onions, 2 chopped green chilies, 3 tomatoes, chopped cabbage, 2 lettuce leaves and 1 chopped carrot.
Mix all these ingredients together and boil them for 5 minutes. Then let it cool down and consume after sprinkling black pepper powder and salt. Keep in mind that the soup should not be too thick. Capsicum, onion, garlic and tomato can be added to the soup. Because it is tasty as well as healthy. You can drink it only once a day.
Also Read: Ayurvedic Home Remedies for Weight Loss
Friday diet plan to slim down in 7 days in English
Those who adopt this weekly diet plan for weight loss, they have reduced their weight by 2 to 4 kg by this day. However, weight loss is not the same for every person. Because the human body first uses the primary energy source and then uses the fat stores, which reduces obesity.
Fruits, vegetables, boiled 1 bowl of brown rice and 1 cup of lentils should be consumed in Friday’s diet plan. Apart from this, you can also include vegetable-based salad and 1 glass of buttermilk with this diet. But in this fifth day of the week tomato is an important part. So make sure you consume 5 to 6 tomatoes, 2 apples and 2 oranges a day apart from the diet. Apart from this, it does not need to be told that you have to consume enough water (about 13 to 14 glasses).
Also Read: Dr Dixit Diet Plan Chart
7 days to lose weight Saturday diet in English
For Saturday, you should consume brown rice with boiled green vegetables in your diet plan. But even during this time you have to keep in mind that any type of food containing fat like oil, butter or cheese etc. is to be avoided. You can have 1 bowl of salad, 1 bowl of soup and 1 glass of buttermilk in lunch. Apart from this, keep drinking water little by little throughout the day so that you do not feel lack of water.
On the sixth day of the weight loss diet plan, you can include 1 cup of green tea in your diet or before sleeping at night. Because green tea also contributes effectively in reducing weight.
Also Read: How to Lose Weight at Home in 7 Days 2021
Sunday Diet plan for Weight loss in English
This day is the most important of the 7 days diet to lose weight. On this day you will feel a little lightness in your feet and you will be happy from inside. On the last day of the week i.e. on Sunday, you can include fruits, vegetables, boiled brown rice and lentils in the diet plan. Along with this diet plan, you should consume salad and 1 glass of buttermilk separately. Apart from this, you can also consume 1 glass of fruit based juice and 1 bowl of dietary soup on this day. On this day also you have to drink a lot of water.
If you follow this diet plan seven days a week, then you will definitely be able to lose weight. Along with reducing weight, this diet to lose weight in 7 days will also give essential nutrients to your body so that you will not feel any kind of weakness.
How to maintain weight loss in English
Obesity or excess body weight is a common problem due to which almost every third person is troubled. But even after many efforts, people are not successful in reducing their weight. Therefore, to maintain a healthy body weight, you should include a healthy lifestyle and exercise in your daily life. Apart from this, you should follow a balanced diet consisting of carbohydrates 55 percent, fat 25 percent, and protein 20 percent in your daily diet.
Indian Weight Loss Diet Tips in English
While following an Indian diet chart for weight loss, the following tips should be followed-
- Freshly prepared food is always the best option.
- Breakfast should be more nutritious. Breakfast options like paratha, idli, dosa, uttapam, bread and eggs are good options.
- Breakfast should be taken within thirty minutes of waking up in the morning.
- Lunch should be in a moderate diet with lentils, vegetables, roti and curd or rice, rajma, chickpeas etc.
- Dinner should be light like khichdi or dal chawal or curd rice.
- Dinner should be taken at least two hours before bedtime.
- Apart from the main meal, 2-3 small meals should also be taken.
- These small meals may include fruits, nuts, salads, peanuts, chickpeas, etc.
- Water is a very important part of a balanced diet, 10 to 12 glasses of water should be drunk daily.
- Once a week you can have cheat day, however, avoid overeating during this day.
- Avoid things like zero carb diets or fasting to lose weight.
Also Read: How to Lose 10kg in 5 Days
List of Foods to Be Avoided in English
Foods or drinks that are processed, high in calories or high in sugar do not make for the best diet for losing weight. Not only do they cause weight gain, they are also harmful to your overall health and cause serious diseases like diabetes, heart diseases and obesity. Along with adopting a 7-day diet plan to lose weight, it is advisable to minimize the consumption of these foods or avoid them completely.
Highly sweetened beverages like soda, support drinks, etc.
Sweet foods like sugar, honey, condensed milk.
Foods that contain high sugar such as candy, ice cream, cakes, cookies, rice pudding, high sugar cereals etc.
Foods which are high in fat like french fries, chips, fried foods etc.
Trans fats like vegetable, margarine, processed food.
Refined oils like canola oil, soybean oil, grapeseed oil etc.
Refined grains like white bread, white pasta.
It is okay to use them on special occasions. But consuming them regularly can hinder your weight loss goal as well as have a bad effect on your health.
Also Read: How to Lose Leg Fat in 1 Week