How to Lose Leg Fat in 1 Week at Home
How to Lose Leg Fat in 1 Week: Every girl wants her thighs to be slim and sexy to make her legs look attractive. In today’s time, who does not want a beautiful and fit body, but heavy weight and not exercising spoils your beauty.
Whereas the most problem occurs due to the increase in the size of the parts of the body of women such as the abdomen, thighs and hips where fat accumulates easily.
To look attractive, it is very important to have thin thighs. Due to irregular eating and lack of body activities, fat starts accumulating in your body, whose effect is also visible on your thick thighs.
All people pay attention to their upper body like stomach and waist to reduce their obesity, but most of the people do not pay attention to the fat of their thighs which spoils your beauty.
If you also want the right shape of your thighs, then you should know about effective exercises on how to reduce thigh fat.
With the help of which the feet can be made beautiful and attractive. Come, in today’s article, we know in detail about how to make the thighs thin, home remedies and exercises for thin and shapely thighs.How to Lose Leg Fat in 1 Week read complete
How to Reduce Thigh Fat in 7 Days Exercise
1. Exercises to slim thighs
How to slim thai? Exercise is the best way to slim the thighs. With this, you can easily slim down your fat thighs and reduce the extra fat from them.
Also Read: How to Lose 15 Kgs in a Month at Home
2. Remedies to Lose Thigh Fat Ply Squat Exercise
To slim the thick thighs and to do the Plie Squat, first of all, you should stand straight. Keep a distance of one to two feet between your two feet and keep the toes of both feet diagonally (about 45 degrees) out. Straighten both your hands to the right and left.
Now bend both the legs at the knees and bend down. Try to bring your hips parallel to the floor. During this, keep your spine and neck completely straight. You try to do this exercise for a few seconds and then straighten both your legs and come to your starting position. You must do the Plie Squat exercise at least 15 times.
3. Leg Swing Exercises To Lose Thigh Fat
Leg swing exercise is considered very good for slimming Thai. This exercise targets your outer thighs and your obliques. To do this, you must first stand straight. Keep both the feet close together. Now swing your right leg forward to the maximum height.
If you are finding it difficult to balance while doing leg swings, then you can take the support of a chair. Keep in mind that when you swing the leg, the leg should not bend. Now do the same whole action with your left foot. According to your ability, you should do equal number of leg swings with both feet. This exercise helps to slim down your thighs.
4. Remedy to slim the thighs Leg Races Exercise
You can easily reduce the thighs by doing leg races exercises. Leg races exercise is a good exercise to strengthen your core. To do this exercise, you first lay the exercise mat on the floor and lie straight on it. Keep both your hands parallel to the body on the floor.
Now raise both your legs together and make a 90 degree angle at the waist. Then slowly bring both the feet back on the ground. You repeat this action over and over again. Do 3 sets of 10 reps of leg races exercise. This leg race exercise makes your thigh grow.
Also Read:How to Lose 10kg in 5 Days
5. Side Lunge Exercises to Slim Fat Thighs
The side lunge exercise is very effective for the inner thighs. To do the side lunge exercise, you must first stand straight. Now keep a distance of at least 2 feet between your two feet. Bring both your hands towards the front and bend at the elbows and join both the palms together.
Now bend the right leg at the knee and keep the left leg straight. Again straighten your right leg and bring it near the left leg. Now again keep the left foot at a distance of 2 feet from the right foot and repeat the whole action with the other leg.
6. Thai Reduction Tips Side Leg Lifts
Side leg lifts are a great exercise to slim down thick and extra fat thighs. To do side leg lifts exercise, first of all, by laying an exercise mat, sleep on your right side and support your head with your right hand. Place your left hand on your waist and keep your neck straight and look in front.
Now keeping the body in a straight line, without bending the left leg, raise it upwards and then bring it down. This is a side leg lifts exercise, after doing a few reps of it, change your side. Now take the left side and repeat the whole action with the other leg.
7. Inner Thigh Pulse Exercise To Slim Thighs
Inner Thigh Pulses exercises are considered to be great for targeting your inner thighs. To do the Inner Thigh Pulse exercise, first of all, lie on an exercise mat and sleep on your right side and support your head with your right hand.
With the help of the left hand, bend the left leg and keep it forward from the thigh of the right leg and keep holding it with the hand. Now raise your right leg up and down. You do the same process by taking the left side also.
8. Do dunky kicks to slim thai
Dunky kick exercise is very beneficial to reduce fat thighs. To do Dunky Kick exercise, first of all, by laying an exercise mat, sit on your knees and kneel on it. Now keep your hands on the floor with your hands straight forward and keep the spine completely straight. In this position you will look like a dunk. Now raise your right leg up and down. After a few seconds, do the same process with the left leg.
9. Thigh Thinning Remedies Fire Hydrant Exercise
Fire hydrant exercises are known to burn fat from your thighs. To do this, first of all, by laying an exercise mat, sit on your knees and kneel on it. Now keep your hands on the floor with your hands straight forward and keep the spine completely straight. Then spread your right leg out (right) and then bring it down. Repeat this action over and over again with both the legs.
10. Slimming Legs Outer Thai Leg Lift
The Outer Thigh Leg Lift exercise is very beneficial for slimming the thighs. To do the Outer Thai Leg Lift, first of all, stand straight and keep both your feet close together. Then bring both the hands in front and join them together.
Now straighten your right leg to the right. Raise the leg to the maximum height and then bring it down. This Kriya is Outer Thai Leg Lift Exercise, you do it with both feet.
11. Air Cycling Remedy to Slim Thighs
This is an effective way to burn fat from the thighs. Air cycling also takes care of your pelvic and knee joints.
To do air cycling, lie on your back and look at the ceiling. Raise your legs to 90 degrees, start moving your legs as if you are cycling in a forward direction.
Do this for 1 minute and then slowly lower your legs and relax. Again move your legs to 90 degrees and start cycling in the opposite direction for 1 minute. Repeat the set of this exercise 5 times to slim the thighs.
12. Running and walking is beneficial in reducing thighs
The easiest way to slim down thighs (Thai) is by running and walking. Yes, you can reduce the extra fat from your thighs by running and walking long distances. To slim down your Thai, you start running and walking regularly, it will prove to be very beneficial for you.
Aerobic exercises help burn fat on your inner thighs and on the rest of the body as well. Certain exercises, such as stair climbing, brisk walking, running and dancing, increase the heart rate and thin your thigh muscles. Therefore, try to do aerobic exercise for at least 45 minutes a day for five days a week.
13. Reduce calories to get rid of leg fat
Exercise is the most effective way to tone your leg muscles, but you also need to fight fat cells inside and out.
Reducing your caloric intake is the first step to slim thighs (Thai) because your body will naturally use the extra fat as its next energy source. Use as many calories as you can burn – on most days of the week or try to consume fewer calories than you need.
There’s no magic diet to get rid of leg fat, but choosing the right calories in what you eat can help.
Before making significant dietary changes, you should talk to your doctor or dietitian, especially if you have any underlying medical conditions.